Sprint Function System Research

Sprint function action training system significance lies in the optimization of asprinter technology action in the actionmode, strengthen the quality and effectiveness ofrehabilitation, prevention of sports injuries, extend the life of the sprinter’s movement,decrease the damage degree of the muscles and ligaments. In track and field sportstraining in our country, the sprint function action as front or a relatively new field,modern track and field application of the training system of theories of functional actionalso is less, so the sprint function action training system of training, increasingly reflectsits importance and in-depth implementation of sprint function training, to createexcellent performance for sprint sports teams.Sprint function action is the starting point of competitive sports, it has become thenext sprint an essential part of the competitive sports shall be not less. Americantraining expert cook said:"our body itself is a miracle, can have a difficult to incredibledurability and strength, to create amazing performance and physical ability. We are bornare created to grow and become stronger, and grow old gracefully, and clearing the realaction is the starting point." While he emphasizes "the real action, action function isoptimized, such function with high stability, flexibility, safety of symmetry, there is nobad pain, limitation, compensatory and functional. For higher, faster, stronger as thegoal, scientific training in the training phase is to respect the objective rule and rule ofgrowth and development of athlete physical training, to help athletes improve of seekingtruth from facts. Athletes training level will be a higher level in the existing grade more,make track and field sports get rapid development.This study task on the guiding ideology of coaches, training mode and update thetraining concept are discussed. Sports training methods and means for sprint athletes;Physical training; Training in the process of planning and control; Athlete’s content suchas material selection, load and recovery were analyzed. Many excellent athletes growthprocess can be seen that both at home and abroad, who trained athletes, the basis of thebase period to adult sports scores improve more quickly, special performance improvedsteadily. Therefore, our country athletics to track the strongest in the world and in thewhole process of training, it is necessary to determine the position of the sports training,to explore more scientific and reasonable training mode. This research mainly is to introduce the sprint training function training, andtrained accordingly summarizes sprint function for sprint training system, so as toreduce sprinters injury in training again, cultivate excellent track and field athletes, thetrack and field athletes training is the foundation of a national campaign to level and inthe future, training goals determine the ability of scientific nature, the athletes, coaches,managers’ management level and other factors.