Heilongjiang Province Short Track Suhuadui Aerobic Endurance Training Method Of Experiment Research

Short-track speed skating is a requirement for athletes must, at the same time,agood line of aerobic and anaerobic metabolism ability of periodic motion project. Inshort-track speed skating, the game of consumed energy,mostly from the form ofanaerobic metabolism to provide. But,“aerobic stamina”is the foundation ofendurance quality,enddrance tanining is an important part of.If in the development ofthe endurance theoretical knowledge and the traning ethods,it will cause our countrymost of the physical class sport one of the main reasons behind for a long time. Therefor, how to further improve the aerobic endurance training quality andlevel,periodically become the Heilongjiang short-track speed skating training level ofcontradictions.This topic mainly USES the literature material law, The questionnairesurvey mathematical statistics, the research method, experimental method andmathematical statistics,at present our country short-track speed skating team aerobicendurance training shortage this problem, selecta team of15male athletes inHeilongjiang province, Heilongjiang province as the second team direction ignoreaerobic endurance ability training in endurance training practice,lack of effectiveimprove aerobic stamina training methods,it will cause our country most of thephysical class sport one of the main reasons behind for a long time. How to furtherimprove the aerobic endurance training quality and levele, periodically become theHeilongjiang short-track speed skating training level of contradictions. This topicmainly If in the development of the endurance theoretical knowledge and the tingethods,it will cause our country. the literature material law, present our countryshort-track speed skating team aerobic endurance training shortage this problem,selecta team of15male athletes in Heilongjiang province, Heilongjiang province asthe second team15male athletes as control group for24weeks of experiment,through to the tow team consists of tracking training and testing, controlexperimental conditions, to reflect the short-track speed skating athletes aerobicstamina level five indexes, it is concluded that the test data and analysis.The experimental result: before and the after the experimental experiments, the andcontrol groups in reflect the short-track speed skating athletes aerobic staminaelement5indicators grades are up. The significant difference, whereas the controlperformance is improving, but with the experiment than before there is no significantdifference. Research conclusion:optimization of aerobic endurance training methods to improvethe short-track speed skating athletes aerobic stamina level of obvious effect,but alsofor athletes with technological movement and physical recovery after have very bighelp.This paper preliminary explore the suitable for Heilongjiang provinceshort-track speed skating team aerobic stamina training method,the hope can for thefuture in Heilongjiang province short-track speed skating team aerobic endurancetraining provides theory basis.