Competitive Aerobics Pliable And Tough Training Content System Construction

Competitive Aerobics in the accompaniment of music, done by the difficulty of the action of a perfect show athletes performing continuous complex and high-strength the ability to move. In recent decades, with the rapid popularization and development of the Competitive Aerobics, Aerobics Exercises have become one of the international and domestic sports competition events, but the game’s increasingly competitive people achieved excellent game Aerobics Training, the results of extensive research and in-depth exploration. Competitive Aerobics due to the form of the game, so it can be divided into three types of game, including the National Aerobics Competition of National Trade Union of Aerobics Competition, the National College of Aerobics Competition. Competitive Aerobics in the size of the driving range, practice the number of the number of specific actions and the speed of the rhythm have strict uniform standards.Literature survey, mathematical statistical method and logic analysis method, to understand about competitive bodybuilding operating special flexible training in the basic situation, the analysis to build a competitive aerobics special flexibility training of the content system, the initial formulation of the competitive aerobics special flexibility the basic framework of the training, which the index system to be classified is divided to four indicators, level indicators the Calisthenics flexibility training content, two indicators of dynamic flexibility and static flexibility training content. The three indicators for the two indicators, four indicators after an expert investigation to understand the views of experts on the importance of each indicator to determine the Competitive Calisthenics flexibility of the content of the training system.The main purpose of this study lies in Competitive Aerobics special flexibility training to analyze the situation, to identify some of the issues, then build a macro based on the theories of modern sports training and other disciplines, the special flexibility of competitive aerobics and training of the system, so that the coaches in the implementation of specific training to the most scientific system and secure means to make the Athletic Body more standardized mode of operation of the special flexibility training.