Chinese Juvenile Walking Race Project Reserve Personal Training Structure Characteristics Research

The theory is a practical basis, the Junior Race Walkers basic training in theory, the relative lack of resulting in inefficient training practice at the same time, even as adult special to improve the results of stage to further improve the obstacles with the maximum training effectiveness of the system. In this study, juvenile basic training is the lack of follow-up effective, sustainable development an important factor in the need for targeted research, in order to Fundamentally solve the problem of race walking athletes scientific training. Junior Race basic training stage in-depth study, by Race Walking the project Olympic reserve talent base and11bases in15provinces and cities in22countries, aged11-16Walking Athletes Race coach of China’ sgrass-roots sports school Present Status Survey and Analysis of base and non-base Junior Race Walkers, and explore and examine the problems in the Race Walking the project-based training in the training stage, discovery-related issues and put forward constructive suggestions, the main conclusions are as follows:1. China’s grass-roots sports school coaches from professional athletes to retire between the ages of20-39coaches is the main body of the grass-roots sports school coaches, years of executive training in less than10years is the main grass-roots Race Coaches Junior Race Walking coaches have qualifications most of it corresponds to the knowledge and ability is not consistent,"unworthy of the name" too.2. Our Junior Race Walkers are mainly distributed in North China, Northeast, East China, Northwest Territories, a total proportion of78.32percent, southwest and central China, southern China athletes a total proportion of21.68%, China Walking Training base mainly located in the high latitudes of the Eastern, Northern region, the low-temperature, low humidity is the climate of its significant environmental features, suitable to carry out the Race Walking endurance-based.3. The number of hours for a variety of training courses, the number of arrangements basically consistent with the outline, and coaches high consistency in the arrangements, but in the training hours, the number distribution of training content, the proportion of the training content to a certain degree the imbalance, the arrangement of the number of games on the general basic training stage less than normal, primary special stage of male and female athletes the basic outline consistent.4. General basis for the training phase:the overall proportion of physical training for race walking athletes below the outline of the requirements, specific technical training and the special quality of the training ratio is higher than the requirements of the outline, primary special stages:the full proportion of physical training for racewalking athletes basic outline requirements, specific technical training ratio further improved to more than outline the requirements, the special quality of training decline in the proportion below the requirements of the outline.5contest period to prepare of movement strength, body training methods include:lunge walk, hop, sit very hip, seat leg swing, weight-bearing arm, and push-ups, technology training methods include: in situ arm practice,"8" go downhill walking, toe hook to go, straight legs go, the frequency of fast walking pace of go, balance transfer hip go, the preparation period is the development of general endurance competition of mainly the development of special endurance athlete’s physical fitness requirements increase.