Research On Pre-training Technical Evaluation And Index System During Competition Of Elite Athletes Trampoline In China

The purpose of this study is to establish the elite trampoline athletes training for technical evaluation index system, before training for the athletes to provide reference, has a practical significance and application value. Articles by literature, video statistics, surveys, expert interviews and statistics on the elite trampoline athletes before the technical evaluation index system for the study, the following conclusions:1. Trampoline athletes elite difficulty complete the training evaluation criteria are as follows:men's complete sets of actions difficulty provided the value of the action required to achieve score of 3.2 and above, excellent; women provided complete sets of the action moves to the difficulty value of 3.0 and above required score of excellent. Men's freestyle difficulty value of sets of actions needed to achieve a score of 17.2 and above excellent; women's freestyle difficulty value of sets of actions needed to achieve a score of 15.0and above excellent.2. Training of elite athletes complete action trampoline flight time of evaluation criteria are as follows:men's action sets the action provisions of the flight time to reach 18.41 and above is excellent; women provided complete sets of actions of the flight time of action to reach 16.47 and above as excellent. Men's freestyle flight time to complete action for the outstanding 16.85 and above; women demand action sets the action for the good flight time to reach 15.60.3. Elite athletes training trampoline high degree of consistency points evaluation criteria are as follows:men provides a high degree of consistency of action points complete control of movement 0, means that a high degree of consistent sets of actions; women provides a high degree of consistent action sets of actions of points should be controlled at 0-0.1 or less. Men's freestyle action sets high degree of consistency control in 0-0.1 points, which means no loss of height of complete sets of actions to maintain a high degree of consistency; women's freestyle sets of action points should be controlled in a high degree of consistency of 0-0.2 points or less.4. Training of elite athletes complete action trampoline shift points evaluation criteria are as follows:men's compulsory exercise complete control of movement displacement of the point 0-0.2is divided into good; women provides complete motion control motion displacement 0-0.2is divided into fine points. Men's freestyle displacement of the point sets of movement control in 0-0.3.The following is the basic up to standard; Women's freestyle sets of action points from 0-0.4points or less.5. Training of elite athletes complete action trampoline interrupt copy number evaluation criteria are as follows:men interrupt control provides complete sets of actions actions 0 sets, each set of requirements that athletes must move to 100% success rate; complete set exercise for women 0 sets interrupt control actions, that is, women athletes set exercise set to achieve 100% success rate. Men's free action to achieve 90% success rate for the best; the success of women's freestyle rate of 90% excellent.6. Elite trampoline athletes training points leg opening movement sets evaluation criteria are as follows:men's compulsory exercise complete control of action points leg opening the following as the basic good in 0.1; women provides complete motion control action points leg opening The following is the basic good in 0.3. Men's freestyle complete control of action points leg opening 0.2-0.3 into excellent, women's freestyle skill sets of action points to open the control leg at 0.4-0.5 divided into good.7. Elite trampoline athletes training evaluation to maintain straight body position points are as follows:men's complete set exercises to maintain straight body position movement control in 0.2 points or less points is excellent; complete set exercise for women to maintain straight body position action points control in 0.3 points or less for good. Freestyle men's complete sets of actions to maintain straight body position of the control points to 0.7points or less good; women's freestyle complete control of action points to 0.9 points or less good.Suggestions: 1. Profound understanding of nature on the basis of trampoline, trampoline clear before training the core, objective and fair evaluation guidelines for training in the right direction.2. The establishment of good training trampoline athletes technical evaluation index system is only part of the evaluation before the training, the next step need to study before the training function and the establishment of evaluation index system, quality evaluation system before training, training in psychological evaluation before Index system, the training exercise before injury evaluation index system.