Explore On Contents And Methods In The Uneven Bars Training Of The 8-9 Year-old Juvenile Female Gymnasts

The uneven bars is not only Chinese traditional superiority project,is but also the most difficult to grasp in the woman gymnastics project.The success process of excellent woman gymnast is completing a years training program,goal and game stages. According to " teaching training syllabus of the national youth Olympic project"(2009), in accordance with 5-15 years old age stages of the excellent athletes growth pattern, division for primary training phase (5-7 years old),intermediate training phase prophase (8-9 years old,intermediate training phase later (10-11 years old),senior training phase (12-15 years old) four stages. There are concrete training mission,teaching methods competition movement,marking and dance training,the physical quality training,theoretical teaching content and selection criteria. There is mainly 8-9 years old athlete in the female gymnastic team second-level class of the Beijing Shichahai Sports School, the paper take it as the object of study, adopts Literature and date. Interviews,Observation,Logic analysis and carries on the contrastive analysis in view of Beijing Shichahai Sports school coaches'training arrangement and the teaching training program, discussing the basic posture, the basic physical ability, the elementary action and the basic strokes training content and the method of 8-9 year-old youth gymnast uneven bars training. Therefore, perfect the theory and the practice training on youth gymnastics uneven bars project, simultaneously provides the theory and the practice instruction for other project training.The results of the study show that,8-9 years old are the intermediate training phase prophase in the excellent gymnast years training system of the high level,mainly study and improve elementary actions, special qualities and observation athletes training talent conditions and characteristics of the uneven project.1.8-9 years old young gymnast take negative uneven pressure to tiptoe, instep and knee on the uneven basic stance training, upon completion of the action, coaches take language hint correct mistakes stance,to achieve "open, stretch, straight, ting, fanch" body shape. The uneven basic physical stamina training of 8-9 years old young gymnast is divided into general quality training and special quality training, mainly on the shoulder, chest, legs and their fingers and toes, wrists, ankle, small joint activities practice flexibility exercises; Strengthen the run of swing arm, minuet to run, high SLR run, run, played after deng basic technical exercises, and running short speed run or relay, combining the vault of the upper plate accelerated running speed exercises; By pushing car, move forward or support around the parallel bars, handstand by relying on a wall (positive and negative), controlled handstand, climb handstand, topple xinli, pull-ups, Pashing puffing, lift a leg, push-ups chest, high fiving standing long jump, hold knee-jerk general strength training and so on,and auxiliary handstand, handstand on the horizontal bar, level support handstand, boost the horizontal bar by straight arms special quality training and so on;Complete in-situ jump from different direction and degree and use all sorts of equipment (trampoline) for various jumping, swivel action, aerial tumbling spin movement practices, improving the athlete's balance ability and space feeling practice.3.The uneven basic action of 8-9 years old young gymnast is divided into tenghui body circle, loop back, expand on, expand up nearly placed handstand, poles loop back action, before and after the giant swings and landing 4.The uneven basic technique of 8-9 years old young gymnast consist support and pendulum handstands technology, the brake on vibration flexion pendulum technology, serteng body loop back handstand and fast pour tiras technology, backward giant seings and sink shoulder vibration wave technology.5.The unevon prename training arrangement of 8-9 years old young gymnast is mainly divided into three stages:difficulty single action training arrangement under the protect help, individual difficulty movement skilled period training arrangements and complete set movement training arrangement.