The Strength And Flexibility Training Methods Research Of Adductor Muscles About Athletes

Objective: This study is a basic research project, Through the different stocks of the current quality of the adductor muscle flexibility and strength of the quality of training methods to conduct a comprehensive comparison, Analysis of the advantages and disadvantages of various training methods, And to design a new adductor muscle training device, and validate such a training device for improving the quality of shares of adductor muscle strength and flexibility qualities As well as the adductor shares were fully stretched in the case of the contractility,for the adductor muscle strength and flexibility training to provide a new approach, And thus to improve the adductor muscle strength and flexibility, in order to prevent Adductor muscles injury and To enhance athletic performance in various sports, Provide a strong scientific safeguards.Research methods: In this paper, documents and materials, mathematical statistics, expert interviews and experimental method 16 football players on the three-month experimental study. In this study the establishment of the control group and experimental group, Experimental group use the self-designed adductor muscle training device to Adductor muscle strength and flexibility training. Control group is currently widely used by sports teams adductor muscle training methods for training. Measured before the experiment the control group and experimental group of athletes the strength and flexibility within the data such as income, Then a three-month experimental training, Obtained experimental data. Finally, the control group and experimental group of athletes strength and flexibility for both horizontal and longitudinal data analysis, A comparative analysis of two kinds of training methods in improving the ability of adductor muscle and then for the adductor muscle strength and flexibility training to provide an new training method.The results and conclusions: Through this experiment the control group and experimental group before and after the experimental data of mathematical statistical analysis, The results and conclusions obtained are as follows: 1) Control group and experimental group training methods can improve the adductor muscle flexibility and strength, But the adductor muscle was stretched in the full context of the muscle contraction force .The experimental group was significantly higher. 2) The use of a maximum of sport Muscle was stretched Contraction force. And not necessarily the greatest muscle strength, Therefore, in the adductor muscle strength training, flexibility exercises should pay attention to, in the flexible and strength training should also attach importance to practice. To promote the comprehensive development of adductor muscle. The only way to effectively reduce the adductor muscle sports injuries occur, And thus provide a guarantee to enhance athletic performance. 3) Athlete adductor strength training can enhance in a short time but The flexible training more difficult relatively. Therefore, adductor flexibility training needs sustained, long-term adherence to get better development. 4) In this study, the adductor device can combine with the traditional training method, provide a new training approach for the adductor flexibility and strength training. Therefore, this study has some practical significance.