Study On The Effect Of Exercise Intensity And Exercise Duration On Experiences Of Exercisers

Taking exercise intensity, exercise duration of exercisers experience utility as the research object, the influence of using experimental method for different exercise intensity(40% VO2 max, 60% VO2 max, 80% VO2max), different time(the first 0 minutes, the first 2 minutes, the first 4 minutes, the first 6 minutes, the first 8 minutes, the first 10 minutes, the first 12 minutes, the first 15 minutes), exercisers experience effect(FS) experiments have been carried out to study, through the study, the following main conclusions and Suggestions:40% VO2 max exercise intensity, exercisers emotions has nothing to do with the exercise time(15 minutes). Under 60% VO2 max athletic intensity exercise or sport, emotional change of exercisers floating relatively large. Under the 80% VO2 max athletic intensity, exercisers exercise time and emotional feelings wireless sex. With the increase of time, different exercise intensity has a certain influence on subjects emotional valence, effect is not obvious at the beginning, from the movement of the 8 min after began to emerge. Namely, exercise duration being the same instant judgment utility to extract information from load intensity. In with the increase of exercise intensity, the experience of exercisers effect has the characteristics of time ignored. The memory effect research of physical exercise, memory effect judgment, to extract information from situational information. No matter what kind of physical exercise model, found that the physical exercise time ignore memory effectiveness evaluation effect.The relevant personnel training plan or exercise prescription, exercise intensity is bigger, use of time ignore the effect of increasing the intensity of small training, help improve trainees experience effect. In the great strength of intermittent join little strength training, help improve trainees experience effect.