A Study On The Modes Of Physical Activity And Healthy Physical Fitness Of Middle - Aged And Elderly In Kunming Urban Area

In this study, the main city of Kunming in the elderly sports activities, and health and fitness as the research object, through the "Yunnan province elderly activity center", "new Asian Sports City", "Tao yuan community" and other sports venues, randomly selected 162 45 ~ 69 years old in years, using literature data method, questionnaire survey method, measurement method and other research methods, "Questionnaire" investigation on the sports activities, and the height, weight, chest circumference, waist circumference, hip circumference, heart rate, blood pressure, vital capacity, grip strength, reaction time, touch the back 11 and Xiang Jian sports fitness test, and the test data and the "the national physique monitoring standard" similar indicators for comparison, analysis of different sports activities in health and fitness differences in and between groups. The main results are as follows:(1) in Kunming city elderly sports activities mainly concentrated in 30 minutes to 2 hours, accounted for about 70%, the time of exercise in the morning side, the times of exercise per week to 3 times accounted for about 85%.(2) in the main city of Kunming, the sports activities of the elderly in the sports activities of the project selection, national dance, fitness exercises are mostly, in which the fitness walk and national dance accounted for 45.6% and 41.9%.(3) the amount of exercise and intensity of the survey show that the middle and old people are mostly middle and low intensity exercise, and the amount of exercise is mainly concentrated in the middle and small amount.(4) compared to the middle-aged and elderly people in Kunming City in physical function and the average national level: the elderly in height, weight, measurements and other morphological indicators below the national average. Waist hip ratio, BMI and other indicators and the national level is not different(P>0.05).(5) body function: compared with the national average, there is no significant difference between the middle-aged and old women(heart rate, blood pressure), but there is significant difference between the vital capacity index(P<0.05). In general, the elderly in Kunming is better than the national average in body function.(6) physical quality aspects: compared with the national average level, except that the middle-aged male response did not differ significantly, other reactions in the elderly and grip strength to significantly better than the national level differ significantly(P < 0.05).(7) different sports activities in the elderly and BMI between significant differences(P < 0.05), the leisure class BMI index the highest;(8) different sports activities of elderly lung capacity index, the differences are significant(P < 0.05) and strength exercise class vital capacity level is the highest, leisure classes with a minimum.(9) in the physical quality of the elderly, there is no significant difference in response time(P>0.05) between the elderly and the elderly in different sports activities. Comparison of grip strength index between groups, significant difference(P<0.05), strength training class was significantly higher than that of other types of exercise. There was no significant difference in the quality of the flexible(P>0.05) between the two groups.