Research On The Structural Characteristics And Training Contents Of The Long Jumpers' Competitive Ability From The Perspective Of Plate Cycle Theory

Track and field as a high degree of popularity and easy to carry out the sport, but also the largest number of items Olympic gold medal. World sports powers like the United States, Russia regarded athletics gold medal in an important strategic position of. Although in recent years the number of gold medals of the project gained some advantages also showed an upward trend, but to get the gold medal in athletics but a handful, so the development of track and field events, to narrow the gap with the world sports power, is the need to address the issue at this stage. With the commercialization of sports development, especially in the number of various sports fitness class project of increasing competition, athletes traditional arrangements have been unable to meet current training cycle competition system arrangement. Therefore, this study elite long and athletic ability characteristic structural elements (physical, skill, tactical movement, sports psychology, sports intelligence) as the object of study, taking literature, expert interviews and analysis and other research methods, Long Jumpers special athletic ability around this core issue, and through the plate-cycle theory of research and interpretation, combined with some new mid-cycle theory, summed up the long jump athlete athletic ability led training program, proposed training arrangements and long jump athletes load characteristics to enhance the role of the plate cycle theory in practice the actual training, continue to promote the progress and development of the long jump. It also provides some valuable training theory and reference for Long Jumpers scientific training and constantly improve athletic level. Conclusions are:1. By analyzing the various elements constituting the long jump athlete athletic ability, athletic ability to obtain core long jump athletes, and combined training sector to arrange training content, that is the ability to select the physical quality and special technology dominated the long jump, the use of highly concentrated load arrangements training, the athlete’s body to provide adequate training stimulus, so that the effects of training more effective. The period of the training sector can properly adjust the best competitive athletes appear peak condition, but for a long time to maintain the best competitive state athletes.2. In the sector of training mode, a fine selection of exercise and exercise intensity to arrange for the training of the plate, which is to determine the content of the training objectives, major breakthroughs. Training process to ensure high-intensity training stimulus, Long Jumpers always get so high competitive level, attention training traces delay time to ensure continuous development of the capacity of a number of athletes.3. For the long jump event of major arrangements for the game increasing requirements of different target Specific Training load and mobilize athletes body hidden energy reserves. Small plates are the key cycle through reasonable arrangements so that movement of the plate are given highest quality goals, but also the end of training athletes in each sector are showing a peak of competitive state. Long jump athletes training stage is the stage of the major breakthroughs in the form of continuous development.4. The training phase of Long Jumpers annual training program is based on a few sectors constitute the cycle training, usually the accumulation, transformation, achieve in these three periods. Training content in different players in different cycles, such as the long jump athletes in the accumulation period is mainly to improve the athlete’s athletic ability basis, mainly for strength, speed, endurance, flexibility and quality of the accumulation and refinement of technical movements. When entering the transition period, the main content of the training is to put emphasis on the basis of the ability to convert the long jump special emphasis on the physical, technical and tactical ability to adapt and develop type strength training load is relatively high, the amount of general strength training is relatively high. Into the implementation cycle training athletes is the highest athletic ability.Suggestions:1. The study period will be applied to the plate in the long jump training programs, and explains the advantages of the training period of three blocks in the cycle sector, new training theory in practice, the process needs to continue to verify the update also recommended more coaches members to use and inspection so as to promote the development of training programs.2. The idea of this paper is to study the long jump athlete’s athletic ability from the analysis to the study of the training content, based on the actual training period under section arrangements. Although the content of the training load Long Jumpers and research and combing, but the training needed to practice the load test, overtaken by more sophisticated, but also the need for quantitative monitoring of the athletes, their physiological and biochemical analysis, to avoid fatigue.