Theory And Practice Of Special Speed ​​Training For Basketball Players

Objective:to redefine t he meani ng and manifesta tion of basketball special speed and analyze the fa ctors which have an effect on it; to find out more sc ient ific and r easonabl e methods for training special speed which can bring the meaningful r efere nce for the basketba ll teachi ng and tr aining. Methods: The paper wa s mainly use d t he experimental test t o eval uate the bas ketball players i n Shandong Sports College for their speci al speed quality. The y we re divided int o the experiment group and the control group randomly, each gr oup having 9 peopl e respectively. The bas ketball players’ special speed quali ty was tested before and after the training cyc le of 18 weeks. The experiment group a dopted disturbance training a ccording to the index and t he training methods which was set by t he expert questionnaires, while the control group used t he traditional trai ning methods. Then the training re sults were compared and analyzed for the two groups. Resul ts: 1. Af ter the experiment, t he experiment group and the control group made great difference in technology connec tion speed, displacement s peed, reaction speed and comprehensive te st speed( P<0.05). While the progress wa s also made in the control group after the training, the spe cial speed of the exper iment group was improved more significantly. 2. The meaning of basketball spe cial speed was redefined. It is a kind of speed that can attack and defend the oppone nts for basketball players and is the speed quality that the bas ketball playe rs can get rid of defense when attacking and bei ng in the bene ficial and r ightful position. The basketball specia l speed includes reaction speed, movement spe ed, displacement speed, technique speed, technique connection speed, start-up spe ed and the comprehensive training speed in simulation game.Conclusion:a r easonabl e explanation for the connota tion of baske tbal l special spee d, to the experimental index basketball special speed for the e valuation standar d, t o the bas ketball athlete in the high strength, hi gh s trengt h under variable speed a bility of acc urate e xpr essi on. 2, training methods can effecti vely improve the special speed level athletes, the t est index, training method tha t is reasonable, which can reflect t he effect of training. 3, the basketball technical join special speed speed training a ndbas ketball comprehensive speed tra ining on athletes have gr eatly improved, is the innovation in the field of velocity study basketball.