Development Of Health - Care Gymnastics For Off - Office Fatigue Sub - Health Population

As we all known, the proportion of people who suffer from the sub-health problems in China is the highest among the Chinese population, while the people working in the office are the high-risk ones who are in that status. The intense work and life pressure cause tiredness to the White Collars both in physiology and psychology. Therefore, the office group is the dominating ones suffering that problem. According to a survey, there are more than 85% of business managers in chronic fatigue state or sub-health state, which is determined by their special working and living environment and behavior patterns. The World Health Organization stated that there are more than 200 million people worldwide die from sedentariness each year. It is expected that by 2020, there will be 70% of global diseases will be caused by sitting too long.In order to relieve fatigue and improve office people’s physical and mental health, this study attempts to research healthy care gymnastics for those people. First of all, furtherly researching for the pathogenesis and causes of the office sub-health people. Secondly, combining PE with medicine, tradition with modern, part with whole, according to the principles of creation design, creating care gymnastics for the office sub-health people under the guidance of the teachers in gymnastics Teaching and Research office and the Department of sports medicine in Chengdu Sport University. Thirdly, modifying, improving the gymnastics and proving it by experiment.Research shows that,Frist,the health care gymnastics makes a certain difference to relieve fatigue for the office sub-health people. Second,the health care gymnastics is rather reasonable in science, moderate level in difficulty and suitable to popularize. Third,the set of heath care gymnastics gets the favor of the office people, but also acquires the ratification of leaders.