Research On The Current Situation And Countermeasures Of Undergraduates' Physical Health In Shaanxi Normal University

The national physical condition represents the vitality of a country and also demonstrates its style. In the new century with a rapid-developed economy, which is full of competition and challenges, the competition between countries is actually the competition between talents. College is the cradle of talents, so college education is of great significance. In particular the physical fitness of college students is the basis of living healthily, working and studying.This study take the freshman entering the college in the year of2009,2010,2011,2012and the undergraduate students entering the college in the year of2009of Shaanxi Normal University as the research subjects and aims to compare their physical condition. Besides this study also make an dynamic analysis to the physical health data and its influencing factors through literature review, statistics, comparative analysis as well as expert interview. The results showed that:(1) the development trends of the physical health of the freshman entering the college in the year of2009,2010,2011,2012are: the height and weight take on an overall upward trend and the lung capacity is growing by years, which have a significant difference. For the endurance quality, it take on an overall downward trend, and the girls do better than boys. For the quality of flexibility and strength, it is declining, and the boys do better than girls. For speed and power quality, boys and girls are into the polarization state, and boys are in the upward trend while girls were first in a rising trend and then decreasing. Therefore boys overmatch girls in this aspect. Through the four years physical tracking of students from grade09, it is found that the growth of their height and weight follows with the growth of age and their weight soared in the senior year. About vital capacity, it take on an increasing and then decreasing trend occurred in the senior, which has significant difference from the junior year. For endurance quality, it also take on a rising and then declining tendency with girls superior to boys. For the flexibility and strength, there take on an overall declining trend and there is a significant difference between seniors and freshmen. Finally, the quality of speed and power first increasing and then decreasing. In addition, boys overmatch girls.(3) The main factors influencing the physical health of college students are:First, physical fitness test is not put much emphasis and students do not take active part in physical exercise. Moreover, unhealthy living habits is also an important factor. Second, the awareness and emphasis on health as well as the family conditions all have an impact on physical health of students directly. Thirdly, the limited school stadiums and the low requirements of physical teachers to students all make it hard for students to increase their physical quality. At last, there are also other factors like study press, employment stress, low level of physical quality at first.Strategies proposed:first, help students know about the "National Student Physical Health Standard", Second, organize students to participate in physical exercise, to stimulate their motivation to do exercise and cultivate their exercise habit. Third, strengthen their learning of health knowledge and enable students to develop an independent and healthy living habits. Fourth, add elective class of sports for junior and senior students.