Research On Chinese Taekwondo Athletes' Procedural Pre-competition Warming-up

Taekwondo is a fighting confrontational project that needs good physical,psychological skills.China started late,but the pace of development is very quick.However,as the people's understanding of Taekwondo's training and competition laws were deep,the disparity in power between the athletes of the world is gradually shrinking,the wining of the competition increasingly depends on the athletes' outcome level at the spot.As an important part to the adjustment of players's state, the importance of warming-up before competition is gradually becoming prominent.Warming-up before competition can effectively improve the athletes' physical function level,athletic ability to prevent damage from the fierce competition,and adjust psychological state of athletes before competition,improve the performance effectively.The subject of this study is China taekwondo athletes' pre-competition warming up.Through the survey to the taekwondo coaches about understanding about the pre-competiton warming-up,observing the China taekwondo athletes' precompetition warming-up in the World Taekwondo Championships in Beijing,in light of the success of China Rowing Team in 2004 Athens Olympic Games by using procedural pre-competition warming-up,Combining the characteristics of Taekwondo,we summarized and designed taekwondo athletes' procedural pre-competition warming-up combining characteristics of taekwondo,we divided it into four great program modules:regular physical preparation, technical preparation,tactical preparation,psychological preparation. The characteristics of the procedural pre-competition warming-up is:low physical consumption,stable state,process-oriented.By the experiment in Athletic Sports School taekwondo team of Beijing Sport University, we got the data reflecting the effect of warming-up,such as temperature, heart rate,and double-jump on one leg,two-the response time,then we got the the following conclusions through athematical statistical and logical analysis:1 Now the taekwondo coaches paid insufficient attention to pre-competition warming-up. 2 China taekwondo athletes' ability of using pre-competition warming-up for athletes was poor.3 Atheletes of China taekwondo team had taken wrong means to rest after the match.4 The procedural pre-competition warming-up can effectively improve the function and psychological state of the athletes.And makes the following suggestions:1 Taekwondo team should use Procedural Pre-competition warming-up to prepare for the competition.2 Coaches,athletes should reknow the importance of the pre-competition warming-up.3 Atheletes should take active rest after competition.4 Atheletes shoud be mentally mobilized by coachs before the match.