Research On The Injury Causation And Prevention Of The High-level Aerobics Athletes In China

It is not only to reach a very high level for the function of the body organs and system but also close to physical limits increasingly with the development of Aerobics. The special space of athletic ability for the athletes reduced followed. It is an abvious contradiction between the performance improvement and body injuries during the training,and become prominent increasingly. The sustainability of the training will be seriously damaged if injury open. Meanwhile, the high-level team has not been one of the Olympic Games so with no dedicated medical staff.Therefore, the damage caused by injury to this particular group would be serious.The research of systematic preventive measures and the sortment for a high level team to improving the ability of the anti-injury and wounds-control is increasingly important.Using the methods of literature, questionnaires, expert interviews, field observation, physical therapy and so on to analysis and discuss systematically solve about the issues above-mentioned, conclusions as followed:1. Athletes injury rate was 100%; common injury site in the top four is the wrist, ankle, waist, knees, and to demonstrate the shoulders, waist, hip, ankle injuries have significantly positive correlation with sports level; neck, elbow, wrist, knee injuries were positively correlated with sports levels and the toe injury was negatively correlated.2. Acute injury is still the main types of injury (51.82%), but chronic injuries (48.18%) can not be ignored.3. The percent of people which is traing with wound in active high-level Aerobic athletes is 90%, and 10% is complete halt because of sports injury.4. Sports injury, mainly in the pre-season training week (61.67%), technical training courses (61.47%), the basic part of the class (61.54%), C group difficulty (55%) is used.5. Injury caused by mainly due to internal factors (potential factors) and external causes (injury conditions) two kinds. Injury potential factors:the characteristics of high-frequency high-impact aerobics movements; a high degree of difficulty scores increase in the number of rules selected orientation; competition greatly enhance the density of the race system; for high-impact capacity of lack of support for action wrist, ankle, knee and other weak parts of anatomy and physiology. Injuries caused by conditions of injury among the top six in order, are: fatigue, lack of physical fitness, technical essentials is not correct, warming-up is not sufficient, self-protection awareness is not strong, the local burden too heavy.6. It should been taken that was named the whole three prevention strategies for preventing. Health before the injury occurred in the period to take to create a comprehensive physical fitness, focusing on measures such as pulling exercises; in the acute stage after injury, to master the principles of good RICE Early Detection and Treatment to seize the best treatment time; the injury after the occurrence of chronic period, using functional exercise and physiotherapy and other external interventions to prevent further injury occurring.