An Investigation On Physical Exercises Of Civil Servants In Changshu Jiangsu Province

Objective: To have a comprehensive and systematic understanding of the status of physical exercise of civil servants in Changshu District and to make appropriate recommendations about carrying out physical fitness for the civil servants in which it will provide some reference for the carrying out of a wide range of sports activities among our civil servants and improve civil servants of their physical and mental health and also promote the full implementation of the national health plan.Methods: This article gets these information and data by means of interviews, document analysis, questionnaires and other methods on the basis of the investments on exercise behavior of the civil servants, exercise motivation and influencing factors with the help of Microsoft Excel software, analyzing valid data of the questionnaire and conventional mathematical statistics to get a comprehensive understanding of physical exercise about the situation of civil servants in Changshu.Research Conclusions: Firstly,the number of the civil servents in Changshu District who participate in sports is large.Civil servents also have a wide range of physical training projects but the time they spend and frequency are not so high. Therefore, the population of civil servents who partcipate in sports of Changshu belows the national average. Secondly, the contents and forms of training programs which civil servents patcipate in and the choices of training places as well as the sports consumption all have various differences in gender and age. But the differences in sex among the time of exercise participation , frequency and intensity of training are not obvious. Thirdly, the main three factors of male and female civil servants to take part in physical exercise is to improve health, lighten the weight and improve heart and lung function. When both male and female servants choose to take physical exercises,male prefers to physical health while females are more likely to take psychological health into account. Fourthly,the most popular form of exercise which welcomed by civil servants of Changshu is to have exercises with friends and colleagues.They don't appreciate collective forms of exercise.Fifthly,there are many other factors which consist of the reasons why both male and female servents in Changshu partcipate in sports exercises,such as no spare time,laziness,lack of companions and technical guidance. In addition, the factors which influence male civil servants to participate in the exercise are more likely turn out to be objective factors while as for females are subjective factors. Last but not least, sports consumption of the civil servents in Changshu mainly represents as material consumption and participatory consumption and the general standard of consumption is not high.Suggestions: Firstly, to enhance civil servants of training and publicity of physical theory, to educate them the exercising knowledge and skills that need for life-long time, to enhance their awareness of sports exercises, and to prompt them to form a positive life style of sports. Secondly,the Changshu authority flats should provide a good place for exercising and organize abundant sports activities that full of physical properties and amusement, and to attract and encourage more civil servants to take part in sports exercise in order to form a strong atmosphere and to fashion a service system for civil servants' sports exercise from the perspective of material, mental and health. Thirdly,the government can through implementing some leading intervention measures of sports to publicize the documents of state laws and regulations actively by which can let the civil servants know their sports right and set a life long sense of sports. It is also important to do a complete inspection of physical health for civil servants every year so experts can develop personalized, scientific and rational exercise fitness programmes and schemes according to the results. Experts can develop appropriate exercise prescription to those servents who turn out to be illness and supervise and guide the civil servents to do scienfitic physical exercises.