A Study On The Strength Characteristics And Its Training Methods Of Sanda

Sanda movement is the bilateral athletes utilizes each kinds of art attack and defense law under certain rule, fights the wisdom, to compare the wrestle antagonism project which the technique. The strength quality is one of all wrestle antagonism project athlete's basic physical qualities,As the saying goes:"a strength falls ten meetings","first courage, second strength, third Kung Fu", all explained the strength quality has the very vital role in the Sanda competition.The strength quality has the close relationship with other physical quality, it is the foundation to master the movement technology, to improve the movement result .Along with the Sanda movement's development, the kick boxing technology movement's unceasing innovation, its movement's difficulty validity request is getting higher and higher, set a higher request to the Sanda athlete's strength quality.Develops the strength quality regarding the Sanda athlete is also it maintains and raises the movement level, further improves the result the important means.The strength quality has the very important status in the Sanda project athletics ability structure, but the present related kick boxing project strength training's theory is relatively quite deficient, particularly the related kick boxing project strength characteristic and the strength training's method and the method have not conducted the system thorough research and the induction.For the Sanda boxing movement training theory, promotes our country kick boxing movement level enhancement, the present paper take the physiology, biological mechanics, the training study and so on multi-disciplinary as the foundation, the utilization literature material law, the survey procedure, the method of inspection, the mathematical analytic method and so on, the synthesis obtains the kick boxing project strength characteristic and the current kick boxing strength training situation and based on this proposed that the kick boxing strength training's method, provides the reference for the Sanda teaching and training.