The Investigation And Research Of Body-building Exercises In ChangChun's University

With the social development, people's health needs of the growing trend in school education requirements for health science education, at the same time to teach students the scientific body of knowledge and methods for the formation of the scientific concept of fitness to engage in life-long fitness to lay a good foundation. And then for the purpose of physical education reform is to enable every student can actively participate in physical training, in order to lay the foundation for lifelong physical education. Universities set up aerobics class has been more than a decade of history, however, the emphasis on traditional teaching is teaching in school, sports re-master the technology, in terms of their teaching methods, teaching and learning activities, such as evaluation of the system point of view No apparent breakthrough in physical education and runs counter to the purpose of the reform. Therefore, in order to learn what kind of theory as a guide, colleges and universities for teaching aerobics to the new physical education play a real role has become crucial.In this paper, to meet the needs of students aerobics training, to develop a comprehensive quality of the students as the breakthrough point, to explore the college aerobics teaching contents and methods of reform. The College of Jilin Province aerobics teaching college students, as well as the status of aerobics demand an investigation and analysis of the status quo, the teachers understand the theory of aerobics classes and practice teaching content and teaching methods to implement the status quo, the students revealed the contents of the teaching aerobics demand The status quo, to find out the current college aerobics teaching content and teaching methods, the last of the college aerobics teaching contents and methods put forward the overall development of countermeasures. In this paper, the use of literature, surveys, mathematical statistics, the city of Changchun to 27 ordinary institutions of higher learning for the general survey, 12 of them on the school's aerobics classes were the focus of the investigation and analysis. Reached the following conclusions:4.1 in the survey results, most of the students to learn relatively Aerobics strong interest, motivation clear, which is to stimulate students to participate in sports aerobics main motivation.4.2 from the aerobics course set to open with the implementation to see: the city of Changchun Public colleges and universities to semi-open physical education, the vice principal of system integration both within and outside the class-based, and aerobics were the contents of different forms included; At present, most colleges and universities set up in Changchun City of aerobics course, but generally less teaching hours; in the course of the implementation of the object of analysis we can see: As the United States to pursue lofty values and a common psychological make Aerobics by many college students love, but the election body-building The number of boys gymnastics classes are small boys on the need to open aerobics classes, colleges and universities should be encouraged to vigorously promote male participation in aerobics class to learn; most of the schools are "self-aerobics" and "step aerobics combination "As a major teaching content; aerobics class evaluation of the content is basically limited to physical fitness and sports skills assessment, to the neglect of the students learning attitude, habits, emotional, and other aspects of the assessment.4.3 Changchun City College of aerobics teacher configuration, the male and female teachers, professionals, the proportion of part-time teachers are unreasonable, a small proportion of male teachers, professional aerobics teacher shortage. Title teachers, educational level is not high enough, the referee of low-level, it is necessary to continue to encourage and support teachers in the post-study to raise the level of business.4.4 At present, Changchun City College aerobics class problem: not enough attention to the leadership, institutions of higher learning and exchange between the game less, aerobics teacher professional level is not high, set a reasonable course of imperfect, premises (museum) a shortage of facilities, The lack of media publicity, inadequate funding, inadequate training for teachers, and so on.4.5 to promote the city of Changchun College Aerobics reasonable course of development strategies are: increasing investment in facilities, and often more organized Aerobics among colleges and universities to promote exchange and progress, encourage and support the post Aerobics teachers after learning Constantly improve the level of business, rebuild and improve the system of teaching aerobics, aerobics to strengthen the media for publicity and set up clubs in schools, improving teaching and scientific training.