The Actuality Investigation And Countermeasure Research About Girl Students' Physical Exercise Habit Of Partial Universities And Colleges In Shanghai

With the continuous development of quality education, how to foster students'physical exercise habit and how to implement'health first'guidance has become a very important project of school physical education. China put several laws and acts into effect in 1990s, such as'Commonwealth Physical Exercise Outline','Physical Exercise Law of People's Republic of China'and'The Decision of Deepening Education Reform and Boosting Quality Education Roundly from State Department of Central Communist Party'etc, which indicate clearly that fostering students'physical exercise habit is a very important task of school physical education all the time in China.As the highest level of school physical education, universities and colleges undertake the responsibility to link school and society on physical training, and it is a very important project for universities and colleges to foster students to have good physical exercise habit and to make them become positive executants and advocators of commonwealth physical exercise even after their graduation. Therefore, university and college students should be educated not only by physical exercise knowledge, technology and skills, but also by good physical exercise consciousness and habit so as to foster students'life-long interests and ability of physical exercise and improve social adaptability. But there is only a small portion university and college students who have physical exercise habit according to the secondary research data, and the girl students'situation on physical exercise habit is even worse than guys. The result is that students'physical quality is decreasing and more concerns focus on the topic than before.Based on the actuality questionnaire investigation titled by physical exercise habit among girl students of partial universities and colleges in Shanghai, the paper utilizes many research methods such as referring existing books and papers, questionnaire investigation, interviewing experts, and data statistics etc. to analyze the results about the actual questionnaire of girl students'physical exercise roundly from the aspects of physical exercise consciousness, physical exercise motivation and physical exercise behavior etc. The paper finds out that university and college girl students understand the importance of physical exercise absolutely, but the portion of participating physical exercise activities is very low and there are only 4.3% girl students having physical exercise habit, and the left girl students either participate such activities occasionally or do not have any physical exercise, and it is a big inconsistency between cognition and behavior. Many factors result in the inconsistency such as individual, school, family and society, and individual and school factors are more important among them. The influence of individual factor is mainly from girl students'physiological features, psychological features and unscientific physical exercise value, and the influence of school factor is mainly from the stereotype cognition on physical education, teaching materials limitation, simple teaching evaluation method, no enough exercise space and facilities, and no dynamic physical exercise atmosphere in universities and colleges. Based on analyse, the paper believes that the key element of fostering girl students'physical exercise habit in Shanghai universities and colleges is to change internal element: self-consciousness of physical exercise, which is the fundamentality to transfer motivation into real behavior. In addition, external factor should be also paid more attention according to girls physical and psychological feature, therefore, schools should improve settings of physical education courses and teaching content, and set up multi-evaluation teaching system focusing on students-centered ideology, and schools should perceive the functions of gyms being built or future ones. Furthermore, rich and colorful after-class physical exercise activities should be organized to enforce physical exercise atmosphere at campus, and the public media should pay more attention to publicizing physical exercise so that the social atmosphere of commonwealth can come into being, and improving the physical exercise cognition of other family members is also very important. If only great efforts from internal and external aspects is made, fostering girl students'physical exercise habit and setting life-long physical exercise ideology and the physical exercise blue print of commonwealth will be achieved.