Research On Impact Of Jianshenqigong·Baduanjin On Mental Health Of College Students

Goal: Using the literature material law, summed up the feelings, the relationship between mental health and physical exercise results Experimental methods used to study how baduanjin of mind and mental health of college students. Methods : baduanjin campaign to interfere with the experimental group students for 12 weeks, the control group did not take part in the events during the experiment. Use POMS and SCL-90 were measured before and after the experiment and the experimental group and control group students and psychological health of mind Sport, and statistical analysis. Result : Mood, in the experimental group were tested before and after the experiment in tension, anger, fatigue, depression, scores and scores have shown significant confusion will be the trend, and tension, confusion, Scale scores reached a significant level (P≤0.05). Depression weight to the expression level was significantly (P≤0.01); Dimensions in energy and self-esteem scores had improved, However, the level was not significant. In regard to mental health subscale scores and scores : all have shown significant downward trend baduanjin practitioners of somatization, anxiety, other symptoms become evident, reached a significant level (P≤0.05); obsessive-compulsive symptoms of depression. Hostilities, have a positive impact on total average reached significant levels (P≤0.01); on the interpersonal sensitivity. Horrible, paranoid, psychotic symptoms have a certain impact, but not significant levels. Conclusion : baduanjin small intensity of the campaign is also an aerobic exercise, lasting and endurance exercises. Enhance self-control and attention to spiritual cultivation, adjust their mentality. To promote the mental health of college students and to develop a positive mind.