The Research Of The Shanghai Wushu Team Priority Athletes Pre-condition Monitoring Of Bodily Functions

Pre-season training for athletes is to ensure that when the body's control to achieve excellent results in the race is an important part. This study before the Eleventh National Games under different training cycle on the main Shanghai Wushu Team athletes, blood biochemistry and reflect the athletic ability of the physiological and biochemical indicators for monitoring. Conclusions and recommendations of this study are: Conclusions:1. Shanghai Wushu team athletes pre-BUN value on the training load is not sensitive, while the creatine kinase values in the load phase rises in large, but the recovery faster, indicating athletes physically in good condition.2. Shanghai Wushu Team athletes creatine kinase,hemoglobin and blood testosterone more sensitive to the training load. When the creatine kinase and hemoglobin values fall between the two at the same time, reflecting the greater burden in this training phase.3. Shanghai Wushu Team female athletes reflect the value of the training load of athletes sensitive than men, T/C ratio has big fluctuations than men.4. In the athletic ability to monitor the process, found that female athletes of Shanghai Wushu Team upper limb less speed and power.5. The training at different stages of testing, by reflecting the speed and strength, power indicators, for different situations of individual Wushu athlete, using the appropriate methods of training, the athletes speed and power, power to enhance and maintain good physical condition. In the pre-final, explosive speed and strength, and basically in the best condition, in order to achieve outstanding results provide a strong guarantee.6. Lessons from the simulation tests of heart rate and blood lactate changes can be seen:in (30-90) seconds interval training, the load borne by the body, can effectively improve anaerobic endurance capacity of athletes, training effect is good. However, large differences in real-time heart rate, indicating real-time heart rate monitor right Wushu athletes is a good supervision.Recommendations: 1. Shanghai Women's Team Wushu athletes before and after of winter training,the speed and power reflect the value of the upper limb low, proposed increase in upper extremity speed and strength training.2. Suggested that warming-up before the game is best to master a good preparatory activities according to the degree of heart rate, It was not until heart rate is best not to exceed 140b/min.3. At the same intensity the athletes maximum heart rate during exercise the value changes, not necessarily accurately reflect the status of athletes bodily functions may also be caused by playing with the warming-up before the heart rate is too high, the psychological pressure and other relevant, coaches should focus on specific situations to adjustment.4. The proposed package of high-intensity training, you should do stretching activities and travel as far as possible to prevent the excessive accumulation of blood lactate affect the next training or fatigue. In case of athlete training package to resume 10 minutes after the blood lactate concentration of more than four minutes of the circumstances, may be in a fatigue state, should adjust training program.