| It is obvious to all that the space for Synchronized Swimming's growing and developing is infinite, which is the main force of our country's sports project with potential advantage. Although Synchronized Swimming is just a project with potential advantage in our country, we have make much great achievement. However, if we want to defend our success all the time and keep the development of Synchronized Swimming sustained, we must forget all the achievement to look for our week points and disadvantages to provide some useful experience.the paper surveyed and analyzed the tier two players aged from 11 to 15 years old of Shanghai, Hubei and Jiangsu, about the player's current situation of physical condition, skills, mentality and art, with the methods of literature review, interview and statistical.Now, the age distribution has a wide range in Chinese Synchronized Swimming athletes, the time when they began to basic training is not in same time, and quality training is lagging behind the "sensitive stage" training of teenager athletes. The training method is monotonous.1. Perfecting and publishing the young player's training outline with realistic and referenced significance to improve the younger's training more perfect under the guidance of science.2. Combining the physiological character according the different age stage, holding the sensitive period and finding the moment of fitable training to developing all kinds of physical condition harmoniously.3. Making use of kinds of scientific methods to improving the growth of strength, enhance the skill and cultivate the artistic culture.4. Obeying corresponding principles when training strengthen the control of volume, time and intermission of training to improve the efficiency of training. enhance the effectiveness of training.5. We should pay more attention to some other factor connects the effect of training. In order to make whole training become more systematic, scientific and effective.
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