The Research Of The Human Physiological Indexes Changing When People Adjust His Body And Mind State

Along with the advancement of science and the busier life of human beings, the health of body and mind become more and more important. Nowadays, the health problems not only including inflammation, tumour and other apparatus pathological changes, but also involving depress, anxiety and some other psychology problems. Human need some methods to release the pressure, adjust psychology and physiology state. Yoga and Meditation are more popular today, they have long history, and their validity have been proved by practice, but they have so many different kinds of methods and so many relax-technology , we can not clearly known about their mechanism. So in this paper, we focus on the Respiration and Integrative Body-Mind Training. In this paper, there are 2 instruments and 3 experiments, through them we did some research about the physiological changing.1. Through a simple study to discuss when people adjust themselves by respiration, how their physiological indexes will be changed. It is a groping study which includes the phenomenon of Respiration Resonance from American's research and the idea about relaxing from the respiration's modulation. As adopted different kinds of respiration rate and expiration's or inspiration's time, we got the result: at different experiment conditions, the heart rate, skin-conduction and so on will change significantly, but the respiration's exercises need more control and effort. In a short-term exercise, we can not find out the evidence of relax or other adjusting effect.2. Based on the study of Respiration, we discussed the Integrative Body-Mind Training. As a method that combined with much modulation technology, it made grate influence on people physiology. This part is including 2 experiments. One is the study about the whole-body skin-conduction, and it's a short-term experiment. It concluded the integration change of galvanic skin has significant difference after arousing and the Integrative Body-Mind Training is better than Mozart music. The other one has many physiological indexes and made people exercise for 5 days, as the muscle-relax music be the control group, we found out: in one week of Integrative Body-Mind Training practices, respiration, skin-conduction and so on have significant change and they have accumulating domino effect.3. There are 2 instruments in this paper, one is Electro-dermal Screening Device (EDSD) from Germany, which is a medical machine used to examine the human health condition. This paper only used the Whole-body's Skin-conduction Functional Modular. The second machine is a bio-feedback machine which is form Think Thought Co. of Canada, this study adopted three indexes: electrocardiogram, skin-conduction, and respiration.