How To Face Depression

This study chose an undergraduate depression case and used qualitative method to explore the case of the disease process. From her point of view to describe the road she walked and present her feeling and thinking.Hope to support and encourage who have a similar experience.According to this study the following conclusions can be made:1. The predisposing factor of this case got depression is she does not adapt to the nature environment and the interpersonal relationship is not harmonious, failing the exam. Pathogenic factor is biological factor that hormone levels change. Diseases caused by pathogenic factor and predisposing factor together. It is a typical seasonal depression.2. The main performance of the depression of this case are:depression, reduced activity (Bedridden in winter),increased appetite, sleeping disorder(Daytime drowsiness, night insomnia),self-guilt, self-blame, once severe anxiety, dysphoria.3. The therapy of this case mainly involves Medication, psychotherapy and some supportive therapy.4. The significance of depression to the case is that depression is a painful experience, through which she learns how to deal with life and at the same time gains a precious friendship at the same time. On the other hand, depression gives her a valuable asset.5. Face Depression:This case cat’t avoid the pain from depression. Either medication or psychological treatment, can’t make the pain disappear quickly. Face the pain, she did not flinch.She chose directly face, hang in there. Even during the most difficult period, believe that this is only temporary and finally it will be ok.Advice to the patients and the companions:For patients:looking for immediate medication; receiving regular counseling; taking medicine under guidance; doing easy things within the capacity. Don’t give up and learn to accept when falling into the bottom.For companions:insisting and don’t give up hope. Support from family is of great importance to the patients. Show understanding and caring for the patients.