Theoretical Reasearch On Physical Movement Functional Training In China

Since functional training began to appear in American gyms in the 1990 s,its training concepts and methods have been gradually promoted and applied to in nearly20 countries and regions on five continents including America,Europe,Africa,Asia and Oceania.The needs of people in special positions provide targeted intervention programs and specific practical activity guidance.However,a comprehensive survey of the research status of physical motor functional training at home and abroad shows that the problem of theoretical research lagging behind practical application cannot be ignored and urgently needs to be strengthened.Therefore,this research focuses on the construction of the theoretical framework and content system of physical motor functional training,and hopes to make breakthroughs in the following three aspects:First,based on the systematic review of research results related to physical motor functional training at home and abroad,In-depth analysis of the results of physical motor functional training in the field of practical application,so as to clarify the connotation and extension of physical motor functional training,so as to find a practical basis for the interpretation and classification of physical motor functional training;second,based on the past 10 years Participate directly in the practical experience in the technical service work of the physical movement functional training of many national teams(Gymnastics,Diving,Wrestling,Clay-pigeon shooting,etc.),and combine the thoughts and analysis of the previous research results to summarize and refine The characteristics and principles of physical motor functional training provide theoretical and practical support;third,the theoretical research based on physical motor functional training lags behind practical application,especially the domestic theoretical research on physical and motor functional training is relatively weak and the localized theoretical system has not yet been established.Establish and other practical problems,with a view to preliminarily constructing the theoretical framework and content system of physical motor functional training in China.Based on this,this study has important theoretical significance and practical application value.Literature data method,expert interview method,knowledge graph analysis method,Delphi method,test method,mathematical statistics method and other methods are used in this research to review the literature on the related research results of functional training at home and abroad,clarify related concepts,and analyze the body of this research.Interpretation of functional training,mastering the theoretical basis of body motor function,analyzing and refining the classification,characteristics and principles of functional training,on this basis,taking the field of competitive sports as an example,constructing a content index system for training composition of functional training,and conducting practical application exploration in the the national Clay-pigeon shooting team.The main research conclusions are as follows:1.This research takes the interpretation of physical movement functional training as the logical starting point of theoretical research,and initially constructs the origin and development of physical movement functional training,the definition and content category of physical movement functional training,the theoretical basis of physical movement functional training,the classification and characteristics of movement functional,and the principles of physical movement functional training,As well as the physical movement functional training's training constituent content index and so on as the main constituent part our country physical movement functional training's theory frame content system.2.This research expounds the definition of "functional training" from the perspective of the person's full life cycle for the first time:body movement function training means that exercise is an important part of the body's function during the whole life cycle.It is to meet the needs of specific groups of people and specific positions,under the guidance of professionals,through screening and evaluation,and specifically formulated and implemented targeted intervention programs and specific activities for strengthening,strengthening,weakening and loss of health.It contains three basic elements:First,the definition of the object is the category of physical motor functional training during the whole life cycle of a person.Secondly,meeting the needs of specific people and specific positions for motor function is the purpose of functional training.Among them,the direct purpose is to strengthen the body's motor function,increase the body's weak motor function,and maintain the loss of the body's motor function.Screening and evaluation are the basis.Thirdly,professionals and specific positions and groups of people are the main compostition of functional training activities;professionals are the implementers of screening and evaluation,and they are also the makers and instructors of intervention programs for strengthening,strengthening,and health impairment;specific groups of people under the guidance of professionals,actively cooperate and participate in specific intervention activities.3.Categorize functional training from the perspective of life cycle,and on this basis,extract and summarize the characteristics of functional training,which includes life cycle characteristics,clear direction and pertinence,comprehensiveness of problem-solving methods,the openness of the system,the multi-plane and multi-angle,the training of the multi-link sports chain,and the emphasis on the stability of the core column are 12 aspects.Its principles include six aspects:the principle of needs analysis,the principle of screening and evaluation first,the principle of painless training,the principle of quality before quantity,and the principle of combining training with regeneration.4.In terms of the content and methods of functional training,taking the field of competitive sports under this research classification as an example,a content index system for the training component of physical motor functional training has been constructed,which includes 3 first-level indicators and 11 second-level indicators.Indicators and 45 three-level indicators,and the weight coefficients are determined.Based on this,practical verification and analysis on the level of training methods are conducted in the national Clay-pigeon shooting team.From the final effect evaluation and competition results,the practical operation effect has been recognized by coaches,and athletes.The competition results are also good.