Health Pile To Mild-to-moderate Hypertension Intervention Study

Hypertension is the most common cardiovascular and chronic disease diseases in our country. It is also one of the main reasons for the human death and disabled. Lots of consumption of medical and social resources gives families and countries a heavy burden. For now, the main treatment of high blood pressure is drugs, non-drug therapy always used as an auxiliary means. Due to the drug’s side effects for human body, non-drug therapy has been paid more attention in recent years, especially the exercise therapy. For example, patients with mild-to-moderate hypertension should do some suitable aerobic exercise, but the personalization of the exercise prescription is not clear for now.Health pile is a kind of activity that it could modify different postures and appropriate mental activity according to the actual situation,under the guidance of the theory of traditional Chinese medicine longevity preservation and modern medicine. It can make people concentrate, relax, breath naturally. Accelerate blood circulation, accelerate metabolism, strengthen the organs and cell activity, make the muscles get static exercise at the same time, give the brain benign stimulation, adjust the excitement of the cerebral cortex and restrain the disturbance, to reconcile blood, guide the blood drop, lower blood pressure, and gradually restore the function of the body. Thus achieve strong heart health, achievement method for the prevention and control of hypertension. Very suitable for the elderly fitness exercises.This article uses the literature material method, interview method, experimental method and other scientific research methods, and use physiology, psychology and statistics related knowledge. Using sophisticated scientific instruments, test and interview the blood pressure, body composition, blood lipids and other indicators of patients with mild-to-moderate hypertension before and after the3-month health pile experiment. And through the analysis of the result,it gives a objectve evaluation to the positive effection of health pile to improve the life quality of the patients. Hope the article could promote the fitness method promotion and popularization, then benefits to the people. The research results show that:the regular exercise of health pile can effectively reduce the blood pressure in patients with mild-to-moderate hypertension, improve their quality of life, and it is better for the moderate hypertension than mild hypertension. The antihypertensive effect of health pile for different age groups of patients doesn’t have significant difference. It also can obviously improve cardiac function in patients with mild-to-moderate hypertension, improve their overall athletic ability. And it can significantly optimize body composition in patients with mild-to-moderate hypertension, make it to develop in the direction of health, obviously improve blood lipid metabolism in patients with mild-to-moderate hypertension, prevention of atherosclerosis and cardiovascular system diseases.Health pile is a kind of exercise that can cure the disease, strength the body, longer the lives, and be suitable for everybody. This study showed that patients doing health pile not only control blood pressure very ideally, but also add to the spirit, exercise the body, enhance the strength. And it has very good effect for the rehabilitation and the prevention of complications of hypertension patients.