Muscles Training Influence On Body Figure And Composition Of Professional Women

Contemporary society as a knowledge-based economy fast-paced change, the intensity increased, the working environment of professional women are also in the state of competition. This generated a lot of physical and mental health of its negative impact on the development and application of high-tech career women also makes the lack of exercise, resulting in a "greenhouse" Living the negative effects of state. Survey has a lot of career women suffering from "diseases of civilization", and the incidence of chronic diseases."National Fitness Program" proposed "positive for the intellectuals to create the conditions of Sports Fitness, advocacy and promotion of job suited to their characteristics of Sports Fitness Ways, emphasis on middle and senior intellectuals to carry out health checks and physical determination of job." Living in the economy is playing an increasingly important role of professional women's physical and mental health is not simply an individual health problem is related to the national quality and social progress of a strategic problem.Taking into account the status and state of mind at or take part in sports training insist study, found that there was no energy, mood disorders are not to participate or withdraw from an important reason for sports training. This article will examine the state of the object's state of mind into the study. Subject to the 40 non-serious, non-long fitness history (more than 3 months) and the first time take part in the exercise of professional women (30～50 years old) as the research object, to carry out a 12-week muscle fitness training, 2～3 times a week, each time 60～90 minutes, measurement and statistical analysis of training before and after the subjects body shape, body composition, physical and psychological health benefits of various indicators of change. Diet during the experiment at the same time monitoring, 1 times a week to test mood.The results showed that (1) muscular fitness training, weight training were significantly lower, body circumference and skinfold thickness and other indicators are significantly reduced. Visible muscle fitness training for weight control and reducing body fat content have a positive role, help to improve the professional women's body shape and body composition; (2) muscular fitness training, the subjects grip strength, vertical jump, one-minute sit - ups, Sit and Reach, eyes closed, one leg standing, physical indicators, such as reaction time ago and training are obvious improve. Muscle fitness can be seen adhering to improve vocational training on women's strength, flexibility and sensitivity, etc. have an active role in physical fitness; (3) muscular fitness training, the subjects state of mind of negative factors have been effectively reduced. Muscle fitness training can be seen on the mental health of working women also have a certain role in promoting.