Middle-aged Women In Chengdu Influence Body Composition Health Pot Tibetan Village Dance Intervention

Objective: This is the "Tibet national fitness dance Guozhuang"on the verification of Chengdu in middle-aged and old women in body compositionindicators of changes, comparison and analysis of the experimental group and thecontrol group before and after intervention of elderly women’s body composition,"Tibet national fitness folk dance" is a combination of traditional culture and modernfitness elements of the perfect, laying the theoretical the scientific basis forformulating body-building Guozhuang dance and popularization.Methods: In thevicinity of the Chengdu Sport University raised without cardiovascular disease andmotor dysfunction64participants (the experimental group N=30, group N=34). EveryMonday to Friday night at seven thirty to9points at the Chengdu Sport Universitywhen the length of70minutes of "Tibet national fitness dance Guozhuang" exerciseintervention, for a period of12weeks. The subjects in the before and after theintervention of body composition indexes in Chengdu Sport University test.Results:Before and after the intervention, body composition indexes of experiment group,BMI, WHR, F%, skinfold thickness has decreased very significant (P <0.01); thecontrol group BMI had significantly increased (P <0.05), bioelectrical impedancemeasurement of F%increased, there was no significant difference (P>0.05), WHRdecreased, but no significant difference (P>0.05), skinfold thickness decreased, therewas a significant difference (P <0.05), but no method, two kinds of testing F%experimental group decreased with correlation (r=0.728), and very significantcorrelation (P <0.01). Conclusion:1, after12weeks fitness dance Guozhuangintervention, the elderly female height did not increase, but the weight and BMI indexdecreased significantly, and the effect is very significant.2, after12weeks fitnessdance Guozhuang intervention in elderly women, arm, scapular skinfold thickness andF%were significantly reduced.3, after12weeks fitness dance Guozhuangintervention in elderly women, waist circumference, hip circumference, waist to hipratio compared with before intervention significantly reduced.4, in the study offitness dance Guozhuang the methods used by the two F%test, the measured datacorrelation, two kinds of methods are used for testing for F%.