| It is normal to be fatigueless in the sports training, while the training requires fatigue to a certain extent.The fatigue causes fierce changes to adopt and improve every function of the body, which can get good training effect. At present, sports fatigue has restricted the evaluation of sports achievement. There is lack of good therapy to the treatment of sports fatigue. It mainly uses supplement adequate nutrients now. Although the western medicine can improve the achievement of sports and eliminate fatigue, it has many side effects. Traditional Chinese Medicine (TCM) has got good effect on the treatment of sports fatigue, which has been noticed by physical culture workers. As one of the most important part of TCM, acupuncture has great advantage in inspiring the personal function and two-ways regulation. Objective:At the moment, acupuncture and moxibustion is used nationally and has made much progress. However, many domestic researches adopt acupuncture, moxibustion or both of them base on the principle of invigorating spleen qi, enriching kidney and strengthening Yang-qi. The significance of mental regulation on sports fatigue recovery is rarely noticed. The research was base on the foundational theory of TCM, combined the clinical symptoms and contemporary study results, used the point groups of "Jin'3-needle" and its corresponding ideology under the principal of invigorating spleen qi, enriching kidney and strengthening Yang-qi. The study was a systemic research of sports fatigue, which provided a new way of thinking and method for the prevention and treatment of sports fatigue. MethodsTest objects are athletes selected from sports and health institute from Guangzhou University of Chinese Medicine. Select 100 people, who aged from 18 to 22, healthy with similar kinetism and daily regular exercise is almost the same. Randomly divided into groups as such,35 persons in Jin'3-Needle group,35 persons in routine acupuncture group and the remaining 30 in blank control group. The athletes in Jin's three-Needling group and routine acupuncture group began to accept treatment from the first day after training, the athletes in blank control group have a rest for half an hour without any treatment. In Jin's three Needling group, all the cases were treated by needling the four spirit points (1.5 cun'anterior, posterior, left and right to Baihui(GV20)), the Shen Stabilizing Points (0.5 cun above Yintang(EX-HN3) and Yangbai (GB14) respectively), the 3-Leg Points (Zusanli (ST36), Sanyinjiao(SP6), Taichong (LR3)), the 3-Intellect Points on the Foot (Yongquan (KI1), Quanzhong (middle of arch), Quanzhongnei (on the medial side of the sole,0.8 cun to Quanzhong)). In the routine acupuncture group, all the cases were treated by Qihai (RN6), Guanyuan (RN4), Zusanli (ST36) and Sanyinjiao (SP6). The 3 groups were treated once a day, totally for two weeks. Two weeks were set for a course of treatment. The RPE (ratings of perceived), the symptom score, the response time, the CK (creatine kinase) and BUN (blood urea nitrogen) were all evaluated each time at the end of first day's training and the last training of one course of treatment every group respectively.Results1. Jin'3-needle group and the routine acupuncture group were effective in reducing RPE. The statistical analysis showed the two groups had significant difference (P<0.05), and curative effect of the former is better than the latter.2. Jin'3-needle group and the routine acupuncture group were effective in reducing BUN, and the curative effect of the former is excelled than the latter (P<0.05).3. Jin'3-needle group and the routine acupuncture group could effectively reduce CK level. There were no significant difference between them (P>0.05).4. Jin'3-needle group and the routine acupuncture group all can reduce the response time, and Jin'3-needle group was superior than the routine acupuncture group (P<0.05).5. Compare with the symptom score of two groups, Jin'3-needle group and the routine acupuncture group had no significant differences (P>0.05) 6.The Statistical analysis showed the two groups had significant difference (P<0.01). It indicated the total curative effect of Jin'3-needle group was better than the routine acupuncture group. ConclusionMental regulation of acupuncture and moxibustion can improve the symptom of sports fatigue effectively, reduced muscle injuries, slowered metabolites, improved the flexibility of brain, and regulated the disorder of sport centre. All these relieved sports fatigue effectively. The research showed that metal regulation is a good method in treating sport fatigue. |
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