| The research on sports fatigue and its recovery has been a hot topic in the field of sports medicine . Traditional Chinese medicine and Sole massage are the Chinese nation's treasures ,Their curative effects are unique. They have received much attention from sports medicine circles and have been used to eliminate sports fatigue . However , Occurrence of sports fatigue has multi-factors .If the sports people and exercise intensity are different ,its characteristic and occurrence or prevention mechanism of sports fatigue will be different . The motherland's Chinese medicine treasure house is very broad and profound. However, so far the traditional Chinese medicine mechanism of sports fatigue is still being discussed .This research adopts the control experiment , to observe and analyze the eliminating function of using'Fatigue-dispelling Treasure'(this medicine is researched and made by myself ). to soak feet and massage soles at the same time. And provide the experimental help for researching its mechanism .The'Fatigue-dispelling Treasure'is a kind of medicine is made up of a lot of traditional Chinese medicine, including Dang gui , She chang zi ,Du huo ,Hong hua ,Fang feng, Shen jin cao, and so on . Toxic experiments have proved that there is no harm or side effects on the animal and human body.Experimental object: On 50 male collage students who have health condition, they have not any bad habits or diseases and have received formally training. These students come from a Public Security been collage and are randomly divided into 5 groups---the comparison group (group D), the warm water foot-soaking group ( group W),the sole massage group (group A), the traditional Chinese medicine foot-soaking group ( group P), the traditional Chinese medicine foot-soaking plus sole massage group (group PA)Experimental method: At first, the experimental objects complete 4-week continuous medium intensities Physical abilities training .Then ,they complete one-time great intensity Physical abilities training ,so that an acute sports fatigue model can be built .The time of gathering blood sample, HR ,RT ,Skin space threshold is these following five time separations----the time before exercise ,the instant time after exercise .the end of the 5th minute, 15th minute, 30th minute after exercise .The time of examining the POMS is the time after recovery .And then observe and analyze trial objects'body function change in the course of sports fatigue and its recovery.The experimental result shows that: (1) After the trial objects complete the great intensity combination practice instantly , HR, LA, RT the skin space threshold all obviously increased, compared with the time before exercise, its difference is extremely remarkable. (P<0.01) (2) when the movement stops, HR overall drops, the SOD active value assumes the overall trend of escalation, after the movement stop RT gradually reduces, the skin space threshold value gradually reduce, the blood LA gradually eliminates.At the end of the 5th minute, compared with group D, HR and the blood LA of group A, group P and group has extremely remarkable difference (P<0.01); group PA, group P ,group A are all higher than group D at the side of SOD active value(P<0.05); group A, group PA's RT is shorter than group A(P<0.01), group P is longer than group PA(P<0.05);In skin space threshold value ,compared with group D, group and group P is smaller(P<0.05); group PA is much smaller than group D (P<0.01). At the end of the 15th minute, HR, the skin space thresholds of group P, group A and group PA assumed remarkably different than group D(P<0.05); the RT of group P, A and PA is shorter than group D (P<0.01); the SOD active value of group PA is still bigger than group D(P<0.05), the SOD active value of group A and group P is smaller than group PA . At the end of the 30th minute, the HR,SOD active value, LA of the five groups approach the peaceful time ;RT, the skin space threshold still have the difference. Moreover, group A, group P, group PA in the next early morning HR is lower than group D(P<0.05).(3) This POMS includes joyfully satisfies, loathing, the sad fear, the anticipation, the weary five factors. After recovery each factor of group PA is better than group D (P<0.01).And surpasses group P and group A. Among them, group PA is higher than group A in the anticipation factor data. The data of group A and group P is better than group D(P<0.05); Positive mood of group P compared with group D is more remarkable.The conclusion (1)Soaking the foot by'Fatigue-dispelling treasure'can eliminate sports psychological physiology fatigue , When soaking the foot by'Fatigue-dispelling treasure'. the effects of eliminating sports fatigue are obvious.(2) The effects of using sole massage to eliminate sports fatigue are obvious.(3) The traditional Chinese medicine soak the foot plus sole massage is a method of eliminating sports fatigue ,it's effects in eliminating sports fatigue is better than Chinese native medicine soak the foot or sol massage alone. |
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