Research On Thoughts Of Health Preservation In Lao Lao Heng Yan

By the age of seventy-five Cao Tingdong has written Lao Lao Heng Yan through his much experience of living. During the disease he suffered many hardships. But he goes through life in a happy-go-lucky fashion. Because of his unusual experience, event or activity that affects him in some way. Lao Lao Heng Yan is well known for its advocacy of a healthy climate, lifestyle or environment.First of all, Lao Lao Heng Yan gives all its attention to the whole universe and every created, not man-made thing. Cao Tingdong who is the writer of this book wants everyone to give away all unhealthy possessions and return to nature. It's not the right way to do against nature, for example, man is always engaged in a constant struggle with nature. If we interfere, it may do more harm than good.Old age can bring many problems. For example, the old feel the cold weather more than the young. And old people cannot be so active as young people. On the one hand, the writer who lives to a great age has had enough experience for the daily life. In old age he finally had the satisfaction of seeing the quality of his work recognized. On the other hand, Cao Tingdong has made a good living so he probably understand the art of living, for example how to live a worthwhile, satisfying life Such as sunshine, the good mountain air and so on are good for himself.Firstly, Lao Lao Heng Yan has tried to tell us everything can be avoidable which damages people's health. Pay attention to the omen of illness, sign that something good or bad will happen in the future. Secondly, the writer says the old men ought to go on a diet and take some exercise. They absolutely need a caring environment Thirdly, Cao Tingdong points out the period of sleep which the old men have is shorter than the young. Sleep is the condition that occurs regularly in humans especially at night, in which the eyes are closed and the muscles, nervous system,etc are relaxed. The old men aren't better off feeling or showing worry, anxiety tenseness. Old people need loving care and attention.Above all, the writer tries to find a happy medium which achieves a satisfactory avoidance of excess and the balance between extremes. Everyone's life has had good times and bad times. These things happen and must be expected and accepted. There is no absolute standard for the difference between good or bad. So do what one can and be as contented as possible in spite of misfortune, failure, etc. It's an absolute fact that everybody is the best doctor for himself in the whole world.