Study On Pre-Competition Training Of Elite Female Fencers In Fu Jian Province

In the second leg of the "National Fencing Championship and Preliminary Competition of The 14th National Games" in 2021,after five days of competition,Fu Jian fencing team won 6 gold medals,2 silver medals and 2 bronze medals,won the final admission ticket of the 14th National Games,and won the women’s individual runner up and team champion of the foil event of the 14th National Games in subsequent competitions.The achievements of these proud people are closely related to the reasonable and scientific training arrangements of relevant units,coaches and athletes before the game.Using the methods of literature,observation,interview,mathematical statistics,test and logical analysis,and taking the pre competition training arrangement of excellent female fencers in Fu Jian Province as the research object,this paper investigates the female fencers participating in the 14th National Games in Fu Jian omen’s fencing team.Through the four month cycle training from May 1,2021 to August 31,2021,Find out the characteristics of excellent female fencers in Fu Jian Province in training time,training load,training content,training methods and training diet guarantee,so as to provide reference suggestions for Fu Jian women’s fencing team to continue to give full play to its advantageous effect and sustainable development,and provide reference for the promotion of scientific training methods.The research conclusions are as follows:(1)The pre-competition training of female fencers in Fujian province can be divided into five stages: transition adjustment,restorative training,adaptive training,intensification training and actual combat training.The purpose of the division is to meet the actual needs of the pre-competition training of female fencers in Fujian Province from single to integrated.(2)The characteristics of pre competition training intensity arrangement are as follows: first,the training intensity arrangement is synchronized with heart rate monitoring;Second,the physical recovery "Avoids" the trace effect brought by the load.(3)The characteristics of pre competition training content arrangement are as follows: first,the combination of training content and training principles;Second,the training content is consistent with the characteristics of movement training;Third,the training content closely fits with the energy supply characteristics of fencing.(4)The characteristics of pre competition training method arrangement are mainly as follows: first,the training method arrangement is consistent with the special form of Fencing Training;Second,the purpose of training method is to optimize the effect,so as to avoid the fatigue of athletes’ psychology and physiology due to the traditional single training method.(5)Biochemical monitoring indexes of elite female fencers in Fujian province during pre-competition training showed that effective adaptive data information was reasonably generated during the training intensity,training method,training time,training content and training stage.Suggestions.(1)In terms of training intensity,during the pre-tournament preparation period of the excellent women’s fencing team in Fujian Province,especially after the adaptation phase,the training intensity should be increased,and the coaches should monitor the physical and psychological conditions of the athletes in real time to ensure the "two health" of the athletes through functional training and psychological counseling.(2)The proportion of asymmetrical training content should be strengthened,especially in competitive high-level competitions,where fouls caused by reflex conditioning and warnings are not worth the cost,so during the pre-tournament training,attention should be paid to the asymmetrical characteristics of fencing in the use of the body.(3)During the pre-tournament preparation for the Fujian women’s fencing team,due to the long training period,the relevant units should actively cooperate to ensure the athletes’ logistic supplies and supplies,and the relevant units should visit the athletes’ families at regular intervals during the training period,and provide assistance when necessary to solve the athletes’ concerns.