Research On Physical Training Of Young Female Volleyball Players In Jiangsu Province

Competitive sports is an important sign to measure the developed degree of a country’s sports.As the source of the development of competitive sports,reserve competitive sports talents decide the rise and fall of national competitive sports.As a traditional advantageous sport in China,volleyball has received key support from the state,and its competition results have attracted worldwide attention,especially the brilliant achievements of the Chinese Women’s Volleyball team.As a traditional strong team,Jiangsu Women’s Volleyball team has sent excellent players such as Sun Jinjang and Zhao Ruirui to the national team,making important contributions to the improvement of the overall strength of the national Women’s volleyball team.Physical fitness is the basis and guarantee for athletes to achieve excellent athletic performance,and scientific physical training is an important means to improve athletes’ competitive ability.Therefore,aiming at young athletes with different training backgrounds and levels,it is of far-reaching significance to formulate targeted,rational and periodic scientific physical training plans for promoting the improvement of young athletes’ competitive ability and cultivating high-quality and sustainable reserve talents for competitive sports.In view of the problems and deficiencies in the physical training of young female volleyball players in Jiangsu province,this thesis puts forward some countermeasures,such as optimizing the teaching staff of physical training,strengthening the emphasis on physical training,constructing a scientific physical training system,and increasing the investment and management of hardware resources,so as to provide reference for the high-quality and sustainable development of the young female volleyball players in Jiangsu Province.This thesis suggests the following:1.The proportion of young female volleyball players in Jiangsu Province with normal BMI is 38%,overweight and obese 43%,and lean 19%.Most of the youth volleyball players in Jiangsu Province have a sport life of 3-4 years,and half of them pay more attention to physical training.2.In terms of strength and quality of young female volleyball players in Jiangsu Province,most of the athletes’ vertical vertical jump and standing long jump scores are above 60 cm and 220 cm respectively.In terms of strength and quality,the young female volleyball players in Jiangsu Province still have great room for improvement.3.In terms of speed quality of young female volleyball players in Jiangsu Province,the top three teams in the 30 meter straight sprint test are Nanjing,Xuzhou and Suqian.Xuzhou sports team got the best result in the half-meter test.4.The physical training of young female volleyball players in Jiangsu Province is half conducted in the afternoon.And the training methods of various physical qualities are diversified.5.In the current physical training of young female volleyball players in Jiangsu Province,there are still the following problems: the structure of teachers is not complete,the coaches do not pay enough attention to physical training,the training system is not complete and the training hardware equipment resources are insufficient.In view of the problems and deficiencies in the physical training of young female volleyball players in Jiangsu province,this thesis puts forward some countermeasures,such as optimizing the teaching staff of physical training,strengthening the emphasis on physical training,constructing a scientific physical training system,and increasing the investment and management of hardware resources,so as to provide reference for the high-quality and sustainable development of the young female volleyball players in Jiangsu Province.This thesis suggests the following:1.Increase the intensity of training,strengthen the combination of basic training and special technical training.Strengthen the training of special techniques and tactics of athletes and cultivate their quick response ability.Strengthen coaches’ attention to physical training,introduce professional physical coaches to train coaches and young volleyball players’ special.2.The introduction of professional physical training equipment,creating a good training atmosphere,strengthening the special technical and tactical training of athletes,training the quick response ability of athletes and other aspects,so as to improve the competitive level of athletes in the competition.