Research On The Top Six Movements Of The Three Aerobics Program In The Sixteenth World Aerobics Championships

Competitive calisthenics is a highly performative sport with strong artistic ornamentation and fitness value.The International Gymnastics Federation added competitive calisthenics as a competition in the mid-90 s of the 20 th century,and held the first World Aerobics Championships(referred to as: World Championships)in Paris in 1995 and stipulated that it be held once a year,and in 2000 it was changed to be held every two years,and has been held for seventeen times so far.The Chinese team participated in a total of 13 World Aerobics Championships.The 1st to 5th China did not get a good ranking,and it was at the middle and lower reaches of the level.The 12 th World Championships Chinese team won the championship in the three-man gymnastics event;2nd place at the 13 th World Championships;In the 14 th World Championships,the members of the Chinese team withdrew due to injury,and the three-man exercise event abstained;At the 15 th World Championships,he finished second and third in the three-man gymnastics;The 16 th World Championships did not participate in the Chinese team due to the epidemic.This paper uses four research methods: literature method,video analysis method,expert interview method,and mathematical statistics method to sort out the 2017 version of the competition rules,and by watching the competition video of the top six in the three-person exercise event of the 16 th World Aerobics Championships in 2021,the purpose is to understand the overall thinking and ideas of the international outstanding team when creating the three-person gymnastics event.Analyze the advantages and shortcomings of national teams in the World Championships,provide a reference direction for China to accurately grasp the development direction of the future three-man exercise project,and provide feasible suggestions for the development of the Chinese team’s three-man gymnastics project.The results of the study showed:(1)The six teams have outstanding styles in music selection,clear themes,clear rhythm changes,and the complete sets of movements of Bulgaria,Hungary 2 and Russia 1 have a high degree of musical fit.(2)In terms of maneuvering,most teams lacked the complexity of upper limb movements,and the number of symmetrical arms was large;Among the lower limb steps,stride and compound steps are the most used.(3)In terms of the main content,the six teams chose to do non-technical transitional connection actions,saving beats and enriching the cooperation of their companions,highlighting the tacit understanding of the teams.All adopt composite lifting,the tip soars in the air and turns,throwing,etc.increases the thrill of the lifting action.In terms of spatial use,the movement route,formation and three-dimensional space use are very smooth and harmonious.(4)In terms of difficulty action selection,the score is concentrated between 0.6-0.8;the common ratio in the setting of the difficulty group is 3A:0B:5C:1D,and the proportion of the number of difficulty group selection accounts for 1/2;in terms of difficulty combination,C+A/C+C is the most common,and some teams choose to use C+C+A.There is no team selection skill + difficulty or a combination of difficulty +skill.Conclusions:(1)In the selection of music,it is necessary to have its own national characteristic style,and at the same time,the complete set of actions and the music theme style must have a high degree of fit.(2)More asymmetrical arm movements should be selected in the upper limb choreography,and a variety of composite steps should be selected in the lower limb step choreography.(3)In terms of main content,the number of G+ arrangements is not less than 4,which requires a variety of types,reflecting the rich creative ability of athletes.Choose a composite lift,make full use of spatial changes,and improve the complexity,thrill and ornamentation of lifting movements through the collaborative completion of three people.(4)In terms of difficulty selection,based on the characteristics of the athlete’s own ability,select suitable and complete high-quality difficult movements,and increase the arrangement of difficulty + skills to make the presentation of complete sets of difficult actions richer.