A Study On The Application Of Laozi’s Thought Of Meditating And Keeping In Good Health In Modern Physical Education

The thought of health preservation in our country originated from the social thought of people pursuing fitness and longevity.The emergence of the concept of longevity prompts people to seek the way of longevity,begin to pay attention to physical and mental maintenance,and consciously use some activities that are beneficial to physical and mental health as a means.This research analyzes the content of Lao Tzu’s thoughts on keeping in good health,through studying the understanding of Lao Tzu’s taking in good health,the status quo and the main problems existing in its application in modern sports keeping in good health.It proposes feasible solutions to these problems,and more Well spread Lao Tzu’s health care thoughts and practice them in modern sports health care.It is hoped that Laozi’s thought of keeping in good health will be more scientifically applied in modern sports health,and in the promotion of health projects,it will be able to get more attention from researchers and the inheritance of participants,so as to increase the influence of Laozi’s health thought in modern sports health.To prevent disease,cure disease,and maintain health,more people will benefit both physically and mentally.It is also the inheritance and development of my country’s traditional health preservation culture.This article mainly uses the iiterature method,interview method,questionnaire survey method,mathematical statistics method and other research methods,through some theoretical research on the application of Laozi’s thoughts of calm health in modern sports health,and the actual application status for research,and the current situation of the application of the carrier "health preservation group" of Laozi’s idea of health preservation is studied,then the conclusion is drawn conclusion as below:(1)The health group investigated in this study was initiated by organizers with medical background,but the division of labor in management was not clear,the organization structure was not systematic,the operation of public welfare did not generate income,the project classification has a complete category,but the lack of systematic training system and awareness of resource integration.All of these restrict the application and development of Laozi’s idea in modern physical health to a certain extent.(2)In terms of the basic situation of participants in the health care group,the age is mainly 23-59 years old,and the gender ratio is seriously unbalanced;The overall performance of education level is good,all kinds of professional identity involved;Because of the weak propaganda,most of the access to information is through the intervention of acquaintances and friends;In the overall performance of the choice of health programs,it has the characteristics of more times of exercise and longer duration.(3)With the in-depth understanding of Laozi’s main idea of retreats,participants have a deeper understanding of the use of health programs.In the process of practice,diseases are alleviated and cured,health is improved,the mind is sublimated,and life is understood.The vast majority of people think that it meets the needs of the development of The Times and has an optimistic prospect.However,there are three main problems in this group organization,which are manifested in three aspects:organizational form,member management and content updating.(4)The application of Laozi’s idea of repose and rest in modern health preservation can improve people’s physiological state,promote their mental shape,improve their personality and correct attitude,and promote people to develop good qualities of self-discipline,self-control and self-confidence.Therefore,it is of practical significance to promote the application of Laozi’s health keeping thought in modern health keeping.(5)The main problems existing in the application of Laozi’s thought of repose in modern physical health preservation include:lack of organization and management’ability of health preservation group;The health group did not propagandize Laozi’s idea of resting and rearing.Lack of innovation in the project that reflects the thought of Laozi’s master repose;There are not many participants who really understand Laozi’s health preservation culture,and there is a lack of relevant professionals.(6)Countermeasures to the existing problems:improve the organization and management system of the health group,and constantly improve the ability of the organization and managers;Increase the publicity of Laozi’s health preservation thought,and promote the culture and concept of Laozi’s main repose;Keep up with the pace of The Times and innovate the content of the project,and implement the health culture mode of integrating sports and medicine;Pay attention to Laozi health culture understanding,strengthen the training of sports health talents and social groups.