Study On The Influence Of Health Qigong Exercise On The Subjective Well-Being Of Middle-Aged And Elderly People

After the reform and opening up,due to the continual development of Chinese market economy and science and technology,the medical security system and public health service system closely related to people’s health are also becoming more and more perfect.This transforms people’s need for material culture into a need for a better life and the pursuit of a happy life.It is accompanied by the arrival of the old age era and the longevity era.On the one hand,China continues to develop into a severely aging society.On the other hand,the middle-aged and elderly people to the health pension,energetic pension concept is increasingly urgent.Whether the country,society,families and individuals pay great attention to improving the quality of life of the middle-aged and elderly in their later years.The publicity and promotion of relevant qigong methods by the China Health Qigong Management Center has promoted the enthusiasm of middle-aged and elderly people to participate in Health Qigong exercise,which is believed to be part of the realization of a happy life.Therefore,it is practical significance to analyze the current situation of sub-jective well-being of middle-aged and elderly Health Qigong exercise and how Health Qigong exercise affects subjective well-being.This paper in Linfen city 45 years old and older qigong to participate in the survey object,using literature,interview,questionnaire,mathematical statistical methods,through the Subjective Exercise Experience Scale(SEES)measure subjective emotional experience after exercise,Memorial University of Newfoundland scale of happiness(MUNSH)to measure the total happiness in daily life.Based on the demographics of the elderly and the actual situation of the exercise,analyze the differences of personal factors between subjective exercise experience and subjective well-being,explore the influence of Health Qigong exercise on the subjective exercise experience and subjective well-being of the elderly,as well as test the intermediary influence of the subjective exercise experience between the Health Qigong exercise and the subjective well-being of the elderly.The study conclusions are as follows:(1)From the perspective of demographic variables,most of the participants in Health Qigong exercise are middle-aged and elderly women,and the elderly are more than the middle-aged,and those aged 45 to 49 have higher psychological troubles;the Health Qigong training have higher monthly income,higher positive happiness and total happiness;higher monthly income,and their subjective exercise experience and subjective well-being are better than that of some practitioners living alone.(2)Health Qigong exercise has a positive impact on the subjective exercise experience of middle-aged and elderly people.The longer the exercise period,the higher the positive happiness,the lower the psychological distress;exercise Health Qigong more than 4times a week,last 60-90 minutes and organize exercise with friends or family and associations help to improve positive happiness,improve psychological distress and relieve fatigue.(3)Health Qigong exercise has a positive impact on the subjective well-being of middle-aged and elderly people.The longer the exercise period,the higher the level of subjective well-being;the exercise is better more than 4 times a week;the best exercise is60-90 minutes;the subjective well-being level of the exercise is better with friends or family.(4)Subjective exercise experience has an intermediary influence between Health Qigong exercise and subjective well-being in middle-aged and elderly people.The subjective exercise experience has a partial mediation effect between Health Qigong exercise years,exercise frequency,exercise with friends or family,and association organization and subjective happiness;the subjective exercise experience has a complete mediation effect between Health Qigong exercise duration and subjective well-being.