The Research On Medical Health Of Zhegong Manlu

Zhegong Manlu is a health preservation book written by Huang Chen ghao who was born in Ming Dynasty.The book is divided into three par ts,namely,mental cultivation,physical cultivation and medicine.It records Huang’s thoughts and experience on spiritual cultivation,phy sical health maintenance and medical support for diseases,and introd uces the precautions against the use of large amounts of food and med icine.What is described in the book is the author’s reading experien ce,life understanding and life experience,real and vivid,sufficient capital health reference.This paper starts with the literature,mainly through the classif ication and sorting of the related contents of health care in Zhegong Manlu,summarizes the medical health care methods,summarizes its med ical health care thoughts,and reveals its research value.The thesis is divided into six chapters:The first chapter,giving a brief overview of the author Huang Ch enghao’s life and his main works.The second chapter,investigating the background of the book and its version spread.The third chapter,the content research of Zhegong Manlu.The con tent of nourishing the mind integrates the three spiritual health tho ughts of Taoism,Confucianism and Buddhism.The content of the form f rom daily life,diet,viscera and other aspects of the body maintenan ce method;The medical chapter mainly describes the diagnosis and tre atment of common diseases and the understanding of the sex and taste function of commonly used drugs,which reflects the author’s emphasis on drug support.The fourth Chapter,the study of health preservation methods.Fro m the spiritual health,emotional health,viscera health,living heal th,diet health,erbium health,medicine health seven aspects,collate and summarize the book of medical health methods.The fifth Chapter,the study of health preservation thought of Zh egong Manlu.Huang chenghao’s thought of medical health preservation is mainly embodied in four aspects: maintenance of spleen and stomach,attention to tonify kidney,harmonization of Yin and Yang,body and s pirit.The sixth chapter,the research value of Zhegong Manlu.This book provides valuable information for studying the history of disease,me dical treatment,health preservation and the characteristics of The T imes of the literati and officialdom in Ming Dynasty.Through the research,the following conclusions are drawn:First,Zhegong Manlu records the author’s reading experience and life experience in his life,according to the mental health,health,medicine classification,extensive content,flexible style,easy to u nderstand,is a book of knowledge and interesting health.Second,Zhegong Manlu recorded a wealth of health methods,includ ing mental health,emotional health,viscera health,living health,d iet health,erbium health,drug health seven aspects.Third,the health preservation thoughts in Zhegong Manlu mainly include four aspects: maintaining spleen and stomach,paying attention to tonifying kidney,leveling Yin and Yang,and raising body and spir it together.Fourth,Zhegong Manlu has important reference value and guiding role for modern daily health preservation and disease prevention.