Research On The Relationship Of Physical Fitness,physical Self-esteem And Physical Exercise Of The Students In College Health Care Class

Based on disciplines such as sports physiology,sports anatomy,psychology,etc.,using theoretical research,questionnaire surveys,physical fitness tests,and mathematical statistics and other research methods to survey and test 125 students in Gannan Normal University who are undergoing sports and health courses.Objects,complete physical tests and questionnaires,and organize and analyze the data.This research aims to explore the relationship between physical fitness and physical self-esteem,physical fitness and physical self-esteem,and the relationship between physical fitness and physical self-esteem of students in the physical health class from a new perspective.The integration of the physical fitness and mental health education of the students in the course provides a factual basis,which is more for improving the physical health and mental health of the students in the physical health class to improve the relevant theoretical basis.At the same time,the purpose of studying the impact of the total scores of the total physical activity of the students in the physical health class on the physical and mental health of the students in the physical health class in colleges is to correctly guide the students in the physical health class to actively,effectively and scientifically participate in physical exercises,so as to improve the overall college students Physical fitness and mental health level.research shows:1.Most of the students in the physical health class in the colleges and universities tested have the habit of participating in physical exercises,which are mainly low-intensity aerobic exercises.2.The physical fitness test results of physical health class students show that physical function and some physical fitness indicators of physical health class students of different physical exercise conditions are different,the most obvious of which is the difference in vital capacity and strength quality.3.The test results of physical self-esteem level of students in physical health class show that there are significant differences in the level of physical self-esteem of students in different physical exercise situations.4.The relationship between physical fitness and physical self-esteem of students in physical health class.First,in terms of physical shape,the higher the evaluation of physical self-esteem of students in physical health class,the higher the level of physical self-esteem of students in physical health class of tall stature.The higher the rating of physical attractiveness.Secondly,in terms of physical skills,the higher the physical self-esteem of the students in the physical health class with the larger vital capacity;the higher the physical self-esteem level of the physical self-esteem of the male students in the physical health class.5.There is a positive relationship between the physical exercise scores of students in the physical health class and the various dimensions of physical self-esteem.The higher the physical exercise score,the higher the physical self-esteem score.In short,the physical fitness,physical self-esteem level and the total amount of exercise of college physical health students are mutually influencing and promoting each other.On the one hand,physical health affects the level of physical respect;on the other hand,physical exercise can enhance physical health.