Study On The Training Effect Of Strength And Speed Quality Of Male Athletes In Xi ’an Key Traditional Basketball Schools

The quality of strength and speed plays an important role in basketball.Strength is the core of basketball while speed is the guarantee of basketball.Basketball,as a competitive sport against each other,puts forward a high demand on the strength quality of the athletes.Every drive to the basket,attack to the basket,and jump shot requires great strength.This fierce rivalry is also the attraction of basketball.At the same time by the impact of small ball play,now the pace of the basketball game is getting faster and faster,athletes even need to complete an attack in 5 seconds,each time the emergency stop,defense counterattack,the formation of fast break also put forward a severe challenge to the speed quality of athletes.The youth athletes are the new force of our country in the world in the future.Only by constantly paying attention to the development of youth basketball quality and technology can we prevent the stopgap and shortage of talents in our country.At present,there are relatively few studies on the sports training level of Chinese youth（16--18 years old）male basketball players.Therefore,it is of great significance to strengthen the research on the level of youth sports training for the sustained development and rise of basketball in China.In this paper,60 athletes from 5 key traditional basketball schools in Xi ’an were selected as the research objects.The author mainly discusses the athletes of power quality,speed,quality analysis,found the problem,and find out the corresponding countermeasure,for the teaching and the training of the athletes of coaches provide relevant information,to help schools find their advantage and short board,so as to promote the development of xi ’an youth men’s basketball athlete.This thesis is mainly based on mathematical statistical methods,literature methods,expert interview methods,survey methods,test methods and other research methods.The 7 test items of athletes from 5 key traditional basketball schools are as follows: One minute barbell half squat,one minute back,15 m ×17 return run,5.8m× 6 return run,one minute push-ups,three quarters acceleration run,one minute sit-ups.These items were tested,statistically analyzed and analyzed by SPSS software.The test data of 5 schools were compared and analyzed first.Then,the following conclusions are drawn by comparing with the 2012 Edition of China Youth Basketball Training Syllabus co-edited by the Ministry of Youth and Sports of the General Administration of Sports of China and the Basketball Management Center of the General Administration of Sports of China:1.Athletes from five key traditional basketball schools in Xi ’an scored very well in the half-squat test of 80 kg barbell in one minute,and four of the five schools reached the level of excellent in the "Outline".All four schools averaged more than 60 tests per minute,but the teams were polarized.2.Athletes from five key traditional basketball schools in Xi ’an have achieved excellent results in the one-minute reciting test,and most of the schools have reached the level of excellent in the "Outline".He performed the test standard and quickly,with an average of more than 70 tests per minute.3.Athletes from five key traditional basketball schools in Xi ’an did not achieve satisfactory results in the 15 m ×17 return run.Four schools have barely reached the pass level in the Syllabus and one school has failed to reach the pass level.It is necessary to improve training methods to curb this trend in training.4.Athletes from five key traditional basketball schools in Xi ’an got very unsatisfactory results in the 5.8m ×6 return-run test.All of the five schools failed to reach the pass level and still fell short of the pass mark.This also means that the performance of the five schools in speed quality is not optimistic.5.In the one-minute sit-up test,athletes from five key traditional basketball schools in Xi ’an only achieved the level of passing in the "outline",and there was a big gap between them and the good stage.It is also necessary to strengthen the upper body strength training in daily training.6.The athletes from five key traditional basketball schools in Xi ’an failed to reach the pass mark in three quarters of the acceleration running test,indicating that the athletes from the five schools are not capable enough in acceleration running speed,and it is necessary to improve the training methods to improve the speed quality of athletes.7.In the one-minute sit-up test,the athletes from five key traditional basketball schools in Xi ’an did not achieve a satisfactory overall level,which belongs to the level of passing.It also reflects the need for five schools to improve on this test.