Parkour Practice Means For College Rock Climbers Special Physical Fitness And Climbing Techniques Affected Experimental Research

College climbers are the main force in the development of rock climbing in China.Special physical quality and climbing technology are the key factors that determine the climbing level and sports performance of college climbers.This paper uses the literature method,expert interview method,questionnaire method,experimental method and mathematical statistics research method,in Wuhan institute of sports 12 climbers as the experiment,the experiment before and after the data of statistical analysis,so as to demonstrate the parkour exercise on the special physical quality and climbing technology,in order to better serve the development of rock climbing in China.The specific experimental results and conclusions are as follows:（1）After multi-level selection,cat climbing,railing,climbing technique,leg jumping,horizontal bars,and climbing arm were designed.After 8 weeks of parkour training,limb strength,balance ability,stability,probe accuracy,force timing,gravity adjustment,coherence and proficiency compared with the control group（p<0.05）.It shows that the parkour practice means designed in the article is better than the routine training in improving the special physical quality and climbing technology of college rock climbers.（2）After the experiment,the experimental group improved significantly different from the control group（p<0.05）;the climbing test group improved significantly（p<0.05）and the control group decreased;parkour practice means enabled the athletes to improve the climbing technology on the basis of special physical quality improvement,smoothly,improve the climbing economy and reduce muscle fatigue to the next line or project,so as to achieve better sports performance.（3）Horizontal bar flying grasp,double force arm,double leg fixed-point jump,railing,cat climbing and other parkour exercise means training has a significant effect on improving the special physical quality of college rock climbers,After parkour training,athletes with better strength,balance,coordination,sensitivity and other special sense of movement is enhanced,Thus enhancing the timing and control of actions,Power exploration point is more accurate,more stable grasp point,Climbing can accurately and quickly adjust the body center of gravity,make smooth,coherent and labor-saving climbing movements,Improve swing technology,jumping technology,running and jumping technology,support point technology,pull-out point and other technologies,Thus improving the efficiency of movement and reducing the number of climbing attempts.（4）The integration of parkour practice methods in the rock climbing training can make up for the lack of special strength,balance,sensitivity and coordination ability of relatively excellent rock climbing athletes in universities,so as to achieve comprehensive and balanced development.On this basis,they can constantly improve their climbing technology and sports performance,so as to better serve the development of rock climbing in China.