Research On The Characteristics Of Pre-competition Anxiety Of Chinese High Level Bodybuilders Athletes

Fitness is a kind of sports that emphasizes muscle strength and beauty,diet is demanding,high load training intensity,and three days before the race,in this environment is easy to be emotionally irritable,produce bad mood,athletes show impatience,inner tension and other anxiety.Through the data,the research of competition anxiety in other sports in our country is more mature,but there are few researches on competition anxiety in fitness bodybuilding,this study understands and grasps the current situation of pre-race competition anxiety of fitness bodybuilders in our country,explores the characteristics and causes of the anxiety of the athletes’ pre-race competition,and makes some reference for the psychological training of the athletes of fitness and bodybuilding projects.This study mainly uses literature method,expert interview method,questionnaire survey method and mathematical statistics method to select 60 athletes to participate in the 2019 and 2020 national fitness championships using the "competition state anxiety scale","cognitive trait anxiety scale" to measure athletes’ pre-race competition anxiety,from the gender,education level,sports level,training years and participation items five aspects,as well as internal and external factors analysis to discuss the causes of China’s fitness athletes pre-race competition anxiety The adjustment method and the following conclusions are drawn:The cognitive anxiety of high-level fitness body builders,namely : the men athletes’ social evaluation anxiety level is higher than women athletes,the higher sports level,the lower social evaluation anxiety level,competition preparation anxiety,failure anxiety and strength anxiety level decreases with the growth of training years;competitive level anxiety level is positively cor related to sports level and training years,and male athletes’ competitive level is higher than female athletes;Injury anxiety As the length of training increases,the higher the level of injury anxiety,fitness programs have higher injury anxiety compared to other programs.There are anxiety problems in the competition state anxiety of high-level fitness and bodybuilding athletes in China,which are manifested as: the level of cognitive state anxiety and body state anxiety of male athletes is higher than that of female athletes,the level of cognitive state anxiety decreases with the increase of sports grade and training years.The internal reasons of athletes’ pre-competition anxiety are mainly related to the competition experience and motivation.The richer the competition experience,the higher the internal motivation of the competition,the lower the anxiety level of pre-competition cognition,the higher the confidence in the state.The external reasons are related to the competition environment and the emergency situation of the competition field.The stronger the athletes’ ability to adapt to the environment and resist interference,the lower the anxiety level before the competition.Coaches can effectively adjust the competition anxiety of fitness and bodybuilders through normal training and competition,such as changing the training environment to improve the adaptability of athletes,stimulating the internal drive of competition motivation,simulating the competition process before the competition,increasing the experience of athletes.