| With the development of the times and people’s requirements for health quality gradually improved,fitness Qigong project stands out,has become an essential exercise way for the elderly and middle-aged people to strengthen their health.National fitness and healthy China have become the focus of the whole country.With the strong support of the country,the fitness Qigong project has entered the National Games in just a few years,which makes our country attach great importance to the development and progress of the fitness Qigong movement.From the first National College Fitness Qigong Invitational Competition in 2010 to the 2019 National College Fitness Qigong Championship,ten sessions have been successfully held all over the country.This competition is currently the highest level of college students fitness Qigong competition in China.In this paper,the athletes of the National College Fitness Qigong Championships in 2019 were investigated by using the sports psychometric scale,the contest anxiety questionnaire,the competition state anxiety questionnaire and the temperament type questionnaire,In order to study the relationship between temperament type,competition anxiety and sports achievement of Qigong athletes,193 male and female athletes were measured by temperament type and competition anxiety scale.Research Method:In this study,literature,questionnaires,interviews and mathematical statistics were used to study the relationship between temperament types,competition anxiety and performance of Qigong athletes.Research Finding: One,The study analyzed the trait anxiety and state anxiety of fitness Qigong athletes from different gender,age,training years,number of entries,sports performance,education level,colleges and sports colleges,Put forward the suitable competition anxiety range of fitness Qigong athletes,summarize the factors that affect the competition anxiety of fitness Qigong athletes,Tow,This paper makes a statistical analysis of the temperament types of fitness Qigong athletes in colleges and universities,and finds out the temperament types of athletes suitable for fitness Qigong events.Research Conclusion: One,In our country,the athletes engaged in fitness Qigong sports in the temperament type of this index is more in the multi-blood active type,mucus excitability,multi-blood-mucus three types.Two,there was no significant difference in competition trait anxiety among fitness Qigong athletes in colleges and universities in terms of gender,age,years of training,performance and education.Three.there is no significant difference in the gender of athletes’ competition state anxiety in fitness Qigong sports in Chinese colleges and universities.There was no significant difference between cognitive state anxiety and somatic state anxiety in different age groups,but there was significant difference in state confidence.There was no significant difference in competition state anxiety between different training years,and there was significant difference in cognitive state anxiety between different sports scores.There was no statistically significant difference in education.Four.Compared with the Chinese norm fitness Qigong athletes’ competition trait anxiety,it is concluded that there is a significant difference between male athletes’ competition trait anxiety and female athletes’ competition trait anxiety.Five.there was no significant difference in cognitive state anxiety and physical state anxiety among fitness Qigong athletes in physical education college group,but there was significant difference in competition state self-confidence.Six.there are significant differences between competition trait anxiety and competition state anxiety among athletes engaged in fitness Qigong in colleges and universities.There was no significant difference between different temperament types and cognitive state anxiety,but there was significant difference between somatic state anxiety and state self-confidence.There was no significant difference between different temperament types and sports achievement.Seven.there was no significant difference between competition trait anxiety and sports achievement between athletes engaged in Qigong exercise in colleges and universities,but there was significant difference in cognitive state anxiety,somatic state anxiety and sports achievement.Advise: College fitness Qigong coaches can let athletes train in different venues,different environments,different Spaces,so that athletes can achieve the ability to adapt randomly on the field.Arrive at the competition venue before the competition premise to adapt to the competition environment and reduce the competition anxiety.Fitness Qigong coaches should pay attention to the enhancement of athletes’ state self-confidence,strengthen flexibility and stability training,coaches and athletes should pay attention to fitness Qigong competition skills balance difficulty training,coaches should let athletes participate in large and small events and exhibition activities,strengthen the cultivation of self-confidence,do not nervous,not timid play their true level,so as to achieve excellent results.The coach can massage the athlete’s body properly before playing,so that the athlete’s body can maintain a relaxed posture,but also through standing piles,listening to music,deep breathing and other ways of psychological adjustment. |
