Effect Of 12-week Exercise Prescription On Phlegm-dampness Constitution Of Middle And Old People

Research objective: with the rapid increase in the number of middle-aged and elderly people,the health problems of middle-aged and elderly people are increasingly concerned by the community,and various chronic diseases are becoming the main killers of their health.Phlegm-dampness constitution is one of the main constitutions of the middle-aged and elderly,which is more prone to hypertension,coronary heart disease,high blood lipids and other diseases.The study found that traditional exercise has a very significant effect in the treatment of diseases.This paper will take traditional exercise as the content and carry out 12-week intervention on phlegm-dampness constitution of middle-aged and elderly in the form of prescription to improve the phlegm-dampness constitution of middle-aged and elderly.It not only contributes to the health of the elderly,but also lays a theoretical foundation for the popularization and promotion of exercise prescription.Methods: questionnaire survey,expert interview and experiment were used to study the effects of 12-week exercise prescription on phlegm-dampness constitution of middle-aged and elderly people.The 30 subjects were randomly divided into the experimental group and the control group,each of whom was 15.The control group received no intervention.The transformation scores of BMI,waist circumference,phlegm-dampness quality,and phlegm-dampness quality before and after intervention of the two groups were tested,so as to determine the improvement effect of 12-week exercise prescription on phlegm-dampness quality of the middle-aged and elderly.Results: 1.BMI of the experimental group decreased significantly compared with that before intervention(p < 0.01),while that of the control group was not statistically significant compared with that before intervention(p >,0.05),and there was a significant difference between the two groups(p < 0.05).2.The experimental group WC compared with before intervention is very significantly decreased(p <0.01),the control group compared with before intervention,there is no statistical significance(p > 0.05)between the two way show significant difference(p < 0.05)3.The experimental group phlegmy wet constitution transformation points compared with before intervention is very significantly decreased(p < 0.01),the control group compared with before intervention,there is no statistical significance(p > 0.05)between the two way than show significant difference(p < 0.05).4.Comparison and analysis of the changes in the scores of the small items of phlegm-dampness constitution in the experimental group and before intervention: abdominal distension,chest tightness,soft abdomen,sputum in the mouth were significantly improved(p <0.05),and the heavy body conditions were significantly improved(p < 0.01).The improvement of mouth paste,excessive oil secretion in the forehead,facial swelling in the upper eye,and greasy coating on the tongue was not significant and had no statistical significance(p >,0.05).5.The score of mild and mass transformation in the experimental group was significantly increased compared with that before intervention(p < 0.05),while that in the control group was not statistically significant compared with that before intervention,and there was no significant difference between the two groups.However,from the perspective of average,the score of mild and mass transformation was significantly increased.Conclusions: after 12 weeks of exercise prescription intervention,the subjects: 1.The BMI and WC of the elderly with phlegm-dampness constitution decreased significantly,and the improvement effect was obvious.2.The conversion score of phlegm-dampness constitution in middle-aged and elderly people has decreased significantly,and the tendency of "phlegm-dampness constitution" has changed to "phlegm-dampness constitution tendency".3.The improvement effect of phlegm-dampness constitution in middle-aged and elderly people is mainly reflected in abdominal distension,chest tightness,heavy body,soft abdomen,sputum in the mouth,etc.,but the improvement of upper eye and face swelling is not obvious.4.After the experiment,the level and quality score of the experimental group increased,reflecting the physical condition of middle-aged and elderly patients with phlegm-dampness constitution improved.The research suggests: this set of exercise prescription has a certain improvement effect on phlegm-dampness constitution of middle-aged and old people,which can be popularized in phlegm-dampness constitution of middle-aged and old people.At the same time,it is suggested to increase the intervention period when carrying out exercise prescription intervention,so as to achieve better improvement effect.