An Experimental Study On The Posture Correction Of Pilates Middle School Students

Teenagers’ posture has always been the focus of attention,especially the problem of high and low shoulders.High and low shoulders are caused by bad daily behavior habits,which will not only affect the external image of teenagers,but also affect their physical health,and even affect their mental health.It can be seen that it is extremely important and urgent to correct the high and low shoulder problems of teenagers in time.In this paper,40 middle schools with high and low shoulders in Tianheng Island provincial tourist resort in Qingdao City,Shandong Province were studied to correct the height of shoulder in Pilates training.The measurement of the height data of both sides before and after Pilates was used to explore the correction effect of Pilates on high and low shoulder posture.The experimental group of students before and after the Pilates movement of the upper body strength,flexibility and core strength of the indicators of data comparative analysis to explore the effect of Pilates movement.In this paper,the forming factors,mechanism analysis and theoretical analysis of training effect of Pilates are analyzed to explore the mechanism and principle of high and low shoulder correction of Pilates.In this paper,40 students of grade seven in the Middle School of the resort were investigated.The experimental method,mathematical statistics,literature,logical analysis and other research methods were used to study the effect of Pilates on improving the phenomenon of high and low shoulders of teenagers.The experimental method was used to carry out 12 weeks of high and low shoulder correction training.After 12 weeks,40 students were measured the height difference of their shoulders again.To study the correction effect of Pilates on high and low shoulder posture of middle school students.The test data before and after correction training were tested by SPSS.The experimental results showed that the height of left and right shoulders was less than 0.05,and the phenomenon of high and low shoulders was improved after Pilates posture correction training.Through the statistical detection of the monitoring data of upper limb strength,body flexibility and core strength before and after the experiment,it is found that P value is less than 0.05,there is significant difference before and after the experiment,with statistical significance.The conclusions are as follows:(1)Wrong living habits lead to bad body posture of teenagers;(2)if the problem of high and low shoulders can not be corrected in time,it will have a bad impact on health;Pilates can promote the development of body flexibility,(3)upper limb strength and core strength and other aspects of physical quality;(4)Pilates can effectively correct bad body posture through its sports characteristics and functional characteristics。...