Research On The Effect Of Regular Exercise On The Quality Of Life Of The Elderly In Nursing Homes

At the beginning of the founding of new China,as a result of the traditional concept of many hands make light work,state of population policy take attitude,thus makes the swelling population,in the face of such pressure,the country began to implement the family planning policy,namely a couple only one child policy.On the positive side,the implementation of this policy has led to a sharp decline in the natural growth rate of China’s population,and also the development of social and political economy and the improvement of the quality of personal life.On the other hand,the family planning policy has brought about rapid demographic transition,which has caused the problem of population aging.Make family structure change as the population transformation,namely "421" family structure,and although the country is now fully let go two foetuses policy,but for the policy leads to the family structure in a short period of time can’t change,therefore,makes the most of the current families will face a young couple raising four old man,the high dependency of a child than a burden,the continuous growth of the family elderly dependency ratio has a considerable burden on the economic burden and spirit of the children.The traditional family pension model makes the children unable to digest the heavy burden of the old age,the family pension resources are insufficient,and the pension security has problems and cannot be solved.As a result,some old people choose to go to a nursing home to spend the day.Therefore,how to improve the quality of life of elderly people in nursing homes has become the focus of society.Based on "quality of life of the elderly nursing home" as the breakthrough point,to two nursing homes in the city of Tianjin(public and private)35 elderly people as investigation object,using the literature material law,questionnaire survey method,mathematical statistics method,interview method and experimental method research methods,such as physical activity for the elderly in the nursing home in time,project,form,etc)to conduct a comprehensive understanding,through to the Tianjin nursing home old people after the current situation of physical activity have a rough idea,find existing problems and analyzes the real fitness requirements,thus combining sports training,sports physiology and sports health knowledge sets up a set of exercises in the elderly,and exercise plan,detailed in two nursing home for a period of three months regular exercise intervention,intervention on quality of life for the elderly in the nursing home after before and after the contrast analysis,and comprehensive analysis for the elderly nursing home life quality,the effect of regular exercise to explore the effects of law movement for social and economic value.The following conclusions are drawn: 1)the increase of the elderly dependency ratio aggravates the burden of raising the "421" family,the decline of the physical function of the elderly makes the probability of the occurrence of the health events of the elderly increase,the people are anxious about the potential care burden of the elderly in the future,the demand for the old age industry is increased,and the elderly live in the high quality of the nursing home.The remaining years will share the pressure for the development of China’s pension industry.2)after three months of regular exercise,it is found that regular exercise can improve the objective physiological indexes such as heart rate,blood pressure,grip strength,balance ability,concentration degree and so on.Long-term adherence to regular exercise can improve the cardiovascular system of the elderly,thus raise the immunity of the elderly and reduce hypertension and other diseases.The incidence rate of the elderly is increased,and the physical quality of the elderly in the nursing home is improved.3)regular sports promote the physical quality of the elderly,spiritual comfort,and enrich the life,realize a real healthy aging,improve the quality of life of the elderly,and thus reduce the state’s economic investment in the old-age cause,and bring huge cost saving for the grim old society of China.4)sports is an important link inlaid in the old-age industry chain,which plays an important role in enriching the activities of the elderly,improving the quality of life of the elderly,reducing the operating costs of the elderly,and promoting the development of the pension industry.Advice:1)further strengthen propaganda,regular exercise,as a means of low input,high return,should let more nursing managers to understand and realize its important role,thus lowering the operating costs for the nursing home in on the basis of improving the quality of the elderly nursing home life;2)increase the number of social sports instructors in the nursing home,and ensure that the elderly in nursing homes can exercise the "elderly exercise" scientifically and reasonably,thus further promoting the development of healthy aging.3)children married or perennial outside employment,make the elderly must choose endowment institutions,making the elderly will be lonely,lonely,therefore,hope the old children cared more about his parents,make their spirit world more rich,and physical and mental health.4)improve the elderly life public nursing home consciousness is good,should continue to maintain,private nursing home in attention should be paid to the elderly security on the basis of improving the quality of life for the elderly,let the elderly in the nursing home life enrichment,good health,a happy old age life.