Research On The Creation And Practice Of Regional Fitness Yangko Optional Routines

As a national fitness project combining sports and art,fitness Yangko has become a popular activity among the masses.Although fitness Yangko has been developing for 18 years in Binzhou City,its compilation level of optional routines is still at a low level compared with other urban areas,and it has not reached the principles and requirements of the compilation of optional routines of fitness Yangko formulated by the State General Administration of Sports.Therefore,we should pay more attention to the improvement of the connotation of the optional routine itself.We must innovate,not only in form and action,but also in breadth and depth,to create a set of optional routines that can show Binzhou's unique regional cultural characteristics,and enable the middle-aged and the elderly to strengthen their health.At the same time,it also provides some reference for the compilation and development of the optional routine.This article takes the compilation of optional routines as the breakthrough point,according to the requirements of the competition rules of Chinese fitness Yangko,by using the methods of documentation,field investigation,interview,video image collection and mathematical statistics,provides the idea for the compilation of self-selected routines of Binzhou middle-aged and old-aged fitness Yangko,and then carries out the compilation.After compilation is completed,the body of middle-aged and old-aged people is separately compiled by experimental method.The effect of psychological exercise was studied experimentally.Through the research,the following conclusions are drawn:1?From the results of physical tests and mental health tests for middle-aged and elderly people,the optional routine of regional fitness Yangko ?Praise Hometown? has promoted the overall development of physical and mental health of middle-aged and old people better than that of previous competition?Dancing Yangge on a Happy Day?,and its functions of fitness and heart-building are more significant and effective.2?The compilation of the regional fitness Yangko optional routine?Praise Hometown?incorporates Binzhou's unique regional cultural elements,which not only reflects the local cultural characteristics,but also promotes the rapid development of fitness Yangko in Binzhou,improves the well-being of middle-aged and elderly people,and strengthens their sense of existence.It conforms to the principle and requirement of Chinese fitness Yangko optional routine arrangement,the basic law of human body movement and the load requirement of physical exercise for middle-aged and old people.It can make the middle-aged and old people achieve the effect of physical exercise and physical improvement,at the same time,it has artistic and ornamental characteristics.According to the conclusion,some suggestions are put forward:Binzhou Fitness Yangko Workers' Committee should strengthen its guidance on the compilation of fitness Yangko optional routines,organize and carefully study the principles and requirements for the compilation of fitness Yangko optional routines,regularly employ professional teachers to teach the compilation of fitness Yangko optional routines,and standardize the basic pace standards of participants.Each team is strongly encouraged to compile the original self-selection routines,integrate the local cultural characteristics of the city into the arrangement of the self-selection routines,and create more scientific and healthy self-selection routines with regional characteristics in line with the physical fitness of middle-aged and old people,so as to make them full of vitality and vitality in the new era and new journey.