On Ji Kang's Thoughts Of Health Preservation

Ji Kang is one of the "seven wise men of bamboo forest" in the beginning of Wei Jin dynasty.He advocates the thought of being quiet and doing nothing and natural Taoist law,and the Taoist free and free,beyond the world beyond the realm of life.Ji Kang retreats in the mountains.The hope is to release the anger and strong dissatisfaction that are trapped inside.Ji Kang has his own unique understanding and perception of Confucianism and Taoism in Wei and Jin dynasties.Ji Kang is well versed in the science of health preservation.Some new ideas of health preservation have been put forward.He infuses the philosophy of health preservation into his thoughts of health preservation.The metaphysical idea of "going beyond fame and education and enjoying freedom" has been carried out into his reclusive thoughts of health preservation,having certain positive effect and significance.This paper takes Ji Kang’s theory of health preservation and theory of answer to difficult health preservation as important data to study Ji Kang’s thought of health preservation.On the basis of analyzing and discussing the social background and theoretical origin of Ji Kang’s thought of health preservation.This paper focuses on the historical background of Ji Kang’s thought of health preservation.The philosophical basis of Ji Kang’s thoughts on health preservation and the main contents of Ji Kang’s thoughts on health preservation.Ji Kang’s thought of health preservation is related to Taoist health preservation and Taoist health preservation.At last,the rationality and limitation of Ji Kang’s thought of health preservation are analyzed.Ji Kang was in the Wei and Jin dynasties.The political chaos caused much suffering and misery for many scholars.Ji Kang retreated to the mountains because he was tired of the regime.Practice self-cultivation.Living a free and easy life.During this period,Ji Kang devoted himself to health preservation,and made certain progress and effect.Ji Kang’s thought of health preservation is strongly supported by his philosophical foundation.Ji Kang’s philosophy is based on his materialist view of nature.Ji Kang inherited Wang Chong’s materialism.Wang Chong believed that Qi is the original material basis of the universe.Ji Kang thought,"heaven and earth are in harmony and all things are born.The husband and wife of judah are united,and the son is born." Ji Kang holds that the essence of the universe is Qi.Ji Kang believed in the philosophy of life that man is infinitely free and should pursue freedom.Ji Kang’s philosophy of life runs through his view of life and death,life and health.JiKang thought that he was also open-minded in life and generous in death.He court’s rule was corrupt.But he still maintained a free and unrestrained attitude to life.Ji Kang was deeply influenced by the Taoist idea of natural inaction in the realm of life.Advocating individual life should be infinite freedom and unconstraint.This is the same with Ji Kang’s metaphysical philosophy of "the more famous and the more natural".Ji Kang thinks that we should be good at preserving life.As long as "regular health maintenance ",we can obtain the infinite happiness and the freedom of life.Ji Kang and Xiang Xiu have a debate on health preservation.One is whether fairies can learn.Ji Kang thought the gods could learn.As long as we "regular health maintenance",we can realize the nourishing of life and achieve a long life.Take issue with the show.It is impossible for us to imitate and learn from Xiang Xiu.In other words,life expectancy is limited.It’s impossible to be hundreds or even thousands of years old.Ji Kang advocated: "to make the appearance of god blind,the appearance of money." Both raise its form and its god.In order to achieve better health preservation effect.Xiang Xiu contended: "regardless of the limited fate of the sky,no things add ear." Human life is limited.Deities are not to be nurtured.Ji Kang’s thought of health preservation consists of nourishing the form and cultivating the spirit.At the first level.Advocate the coexistence of body and spirit.Interact with each other.In other words.To preserve one’s health,one must preserve one’s skeleton.Nourishing the spirit.In dealing with the spirit and body,who is the master and who is the auxiliary question,advocates the spirit as the leading.And the form body should complement the spirit.Both sides maintain at the same time,cannot be biased.It also includes the mentality that music can adjust to one.It has the effect of clearing the mind and pleasing the mind.Taoist health maintenance stresses good life.it is believed that the core of self-cultivation is to enrich the "harmony" in our body.Lao zi does not advocate taking medicine to supplement his vital energy.What Taoism pays attention to is a beautiful state of infinite ideal or a mysterious experience of the mind.Ji Kang’s idea of health preservation is both inheriting and innovating the Taoist idea of health preservation.Ji Kang effectively reformed and innovated the concept of immortals in Taoism’s thought of health preservation.A new concept of immortals was proposed.It is believed that the extension of life can be achieved through reasonable health preservation.Ji Kang proposed that this innovative interpretation of the image of the immortal is progressive.Ji Kang also put forward the concept of keeping good health.He advocated that one should be both physically and mentally when maintaining health.However,special attention is paid to the healing process.Ji Kang held that: "the spirit is to the skeleton,and there is a king in the kingdom of judah.God is angry in the middle,and his form is dejected;the king of judah is faint on the top,and thekingdom is in chaos on the bottom.From the overall perspective of the relationship between form and god.Form is the carrier,foundation and foundation of god.And god is the content of the form.Ji Kang’s thought of health preservation has its rationality and limitation.Health preservation can be realized if it can be guided and maintained properly.The combination of shape and spirit can improve the effect of health preservation.Ji Kang also proposed that music has the function of tempering temperament.However,there are some limitations in Ji Kang’s health preservation process.Food and service is not in the present society.At the same time Ji Kang ignored the physical exercise,And the purpose of people’s health preservation today is not necessarily to pursue the realm of immortals.Ji Kang’s pursuit of health preservation is not stoping.This realm is the same with the tao,coexisting with heaven and earth,and harmonious with nature,so as to realize the ultimate "big and happy" realm of longevity.This kind of realm is also a kind of not pleased by external gains,not saddened by personal losses "forget worry" realm and complacent self-sufficiency.Ji Kang constructed his theory of health preservation from the height of his health preservation philosophy in Wei and Jin dynasties.His thought of health preservation is permeated with metaphysics and philosophy.Ji Kang’s idea of health preservation is a new development of Taoism’s idea of health preservation in pre-Qin dynasty.It is a typical representative of the thought of health preservation in Wei and Jin dynasties.Therefore,people should adopt the method of self-cultivation to achieve the goal of extending life.Learning to keep healthy is also to pursue self-detachment and leisure.It is also a kind of aspiration towards the self-realization and lofty realm of individual life.