Physical Fitness Analysis For The Members Of SanDa Clubs In Changchun

Questions:there are still different degrees of decline in the health of adults i n China,and the booming mass San Da club has become a choice of fitness exerci se,but the effect of Wu Shu San Da on fitness needs to be verified.This study inve stigates the fitness status of the members of Chang Chun popular San Da fitness cl ub,compares the differences of the fitness status of the general public,and analyz es the fitness status of the members among the clubs to find out the characteristi cs of each club.Objects and Methods:This study adopts the method of intentional sampling,an d selects 88 San Da club members from three San Da clubs of Chang Chun Hua Wu Tang fight club,Children's Palace Sanda Club and Xu Dong martial arts as the test objects.Through the method of literature,we can understand the research status of San Da club,test the indexes of physical fitness with the experimental method,and use the method of mathematical statistics to test the physical fitness The physica l fitness of the members of San Da club was analyzed.The managers and coaches of the three clubs were interviewed to understand the overall situation.Results and Conclusions:the average number of club members' height,vital c apacity,step index,sitting forward flexion,vertical jump height and standing with eyes closed and one foot are higher than the average number of national adults i n 2014,while the data of members' weight,sensitivity and coordination,speed and s elective reaction time are lower than the average number of national adults;Childr en's Palace San Da Club The heart and lung fitness,sensitivity and coordination of members are better than those of the other two clubs.The speed,muscle strength,explosive force and reaction of Hua Wu Tang fight club are better than those of th e other two clubs.The balance,muscle endurance and flexibility of Xu Dong marti al arts are better than those of the other two clubs.Suggestions:huawutang fight club should strengthen the training of members' cardiorespiratory endurance,muscle endurance,balance,cardiorespiratory endurance,juvenile palace San Da club should strengthen the training of members' flexibility,fitne ss,muscle strength,speed,sensitivity and coordination,Xu Dong fight club should stre ngthen the training of members' response and explosive force.It is necessary for social functional departments to set up health fitness monitoring institutions,timel y monitor the fitness of adults,promote healthy development,and pay attention to scientific guidance and monitoring.The government should increase the support a nd promotion of the sport,so that more people can participate in the sport.