The Influence Of Table Tennis On The Physical And Mental Health Of Primary School Pupils

Table tennis sports have fitness functions,which can meet the psychological needs of primary school students and are very popular among primary school students.Table tennis sports can not only strengthen the physical fitness of primary school students,but also increase knowledge,and also adjust the level of psychological development of primary school students and improve the quality of sports culture.This study used literature data method,expert interview method,experimental method,questionnaire survey method and mathematical statistics method to conduct an experimental study on 102 primary school pupils in the fourth grades of Lianyungang City,Jiangsu Province.The subjects were randomly divided into experimental group and control group.The body shape,physical fitness and mental health scale of the primary school students in the experimental group and the control group were tested before and after the experiment.The paper concludes as follows:(1)This study found that 16 weeks of table tennis exercise can improve the mental health of adolescents.Before and after the experiment,the experimental group showed significant differences between the male and female in the anxiety and physical symptoms indicators.It shows that table tennis plays an obvious role in improving the psychological status of young people.(2)Through the 16-week table tennis exercise,the experimental group improved in height and weight,but there was no significant difference compared with the control group.(3)After 16 weeks of training,it was found that table tennis can promote adolescent respiratory function,cardiopulmonary endurance,and explosive power,but no significant difference was found between the index of sitting position and the control group.Boys differed from the control group in this indicator.Table tennis can promote the overall physical fitness of children,but the results in the index of flexibility are not significant.Table tennis can effectively improve the mental health of adolescents.There are obvious differences in physical symptoms and other indicators.There is a trend of improvement in physical health and physical quality.It can be confirmed that proper regularity of table tennis can contribute to the development of adolescents' physical and mental health.