Participating In Physical Exercises In Colleges And Universities In Shanxi Province

Postgraduate education is the embodiment of higher level education after undergraduate education.It not only shoulders the heavy responsibility of cultivating high-level talents for the motherland,but also bears the important task of the development and rise of the motherland.The completion of these important tasks is based on strong physical quality.As far as the current master students are concerned,having a strong and healthy body is the foundation of life,study and scientific research.Only by actively participating in physical exercise and improving their physical quality can they face the challenges of the future with a positive and full mind.This paper mainly uses a variety of research methods such as expert interview,questionnaire survey and mathematical statistics.It mainly analyzes the feasibility of participating in physical exercise for college students in Shanxi Province from three aspects:the state,the school and the students themselves.The recommendations and solutions provide a reliable theoretical support for the feasibility of master students participating in physical exercise.According to the relevant survey results,it is found that the factors affecting the participation of master students in physical exercise are:1.Master students lack physical exercise awareness,and their physical health is relatively poor.2.The master's students' physical education links are weak.3.Master students have low exercise frequency and weak intensity.4.Master students have relatively short physical exercise time and no reasonable exercise time planning.5.The master's physical exercise places are too concentrated,and the campus infrastructure is relatively old and not perfect.6.Master students have low levels of sports consumption and are unscientific in structure.7.Master students lack scientific and reasonable exercise prescriptions to guide physical exercise.According to the above-mentioned conclusions,the feasibility suggestions for the participation of Shanxi master students in physical exercise are as follows:1.Strengthen the publicity of physical exercise activities and improve the awareness of physical exercise for master students.2.Universities offer master's degree-related physical education courses to strengthen their theoretical and technieal learning.3.Strengthen the emphasis of colleges and universities on the physical exercise of master students,and increase funding.4.Promote the construction of sports infrastructure in colleges and universities,and provide favorable conditions for master students to participate in physical exercise.5.Actively guide master students to rationally conduct sports consumption and optimize their sports consumption structure.6.Improve the theoretical and skill level of college physical education teachers and provide professional sports guidance for master students.7.Extensively carry out various forms of sports competitions and actively organize various sports activities.8.Actively set up sports clubs and clubs to play their active role.9.Regularly conduct physical fitness monitoring for master students and develop effective exercise prescriptions for them.